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随便点,开心点!
If I ask myself why, I don’t have a good answer.
如果我问我自己为什么,我没有合适的答案。
Well, I think I found the answer with this video, or rather the antidote。
好吧,我想我从这段视频中找到了答案,更准确的说是解药。
Debating with myself about why I’m stuck in one emotion is not the thing to do.
同自己讨论为什么总是沉迷于一种情绪,不是我要做的事情
A great way to do it is to break out of your mode with a complete shift。
做这件事的最好方法就是打破自己的惯有模式,来个大转变。