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怎样才能拥有好心情?
讨论分享:
Develop the habit of positive self-talk
养成积极心理暗示的习惯
Make music
制作音乐
Guatemalan worry dolls
危地马拉担心娃娃
Remember that it’s not a good story if there aren’t any dragons
好事多磨
it’s hard to stay mad when there’s so much beauty in the world
(如果一切事物都是那么美好,也就不存在着迷与崇拜了。)
Take on new skills. Learn new things.
学习新技能,接触新鲜事物
Think back to when you’ve been happiest: what were you doing?
回想你通常在做什么的时候 ,会感到快乐。
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