太极拳——心智与体魄的锻炼

Culture/Art Watch--- 吴式太极拳以静、轻、慢、切、恒为门径，讲究中正安舒，轻灵圆活，是白领人士追求身心健康，提高内在涵养的优雅运动。      传统吴式太极拳，轻柔优雅，是无损伤的有氧运动，适合于所有热爱中国传统文化的人群，对亚健康状况和各种慢性疾病，如： 睡眠质量差、疲劳乏力、内分泌失调、颈椎病，腰椎病，高血压，肠胃病，神经痛，风湿痛，心脏病，关节炎等均有明显辅助疗效。 太极拳，是一种“心智加体魄”的锻炼，经由良师教...
( 查看全文 )     2008

Basic Rational of Tai Chi Chuan

评说金庸--- Author：Jing Yong, Translated by Doug WoolidgeThe basic rationale of Tai Chi Chuan is unique amongst martial arts and sparring systems.  I believe that it is the realization of Lao Zi and Zhuang Zi’s thought in a martial arts context.  Politically, it is expressed as Huang Lao’s craft of non-action.  In Tai Chi Chuan the principle is the same: by focusing on being spontaneous, elastic, sinking and ...
( 查看全文 )     2008