The eight footwork of fitness lead you to health
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The eight footwork of fitness show obvious effect on lowering total cholesterol, blood sugar, and blood pressureof human body, so it is regarded as the magic weapon of fitness in 21st century by sports medicine expert, psychology expert, nutrition expert and medicine expert. The first footwork: walk in large step. An hour's walk in usual step is much inferior to 20-minutes walk in large step, for ...
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2008