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So many issues concerning our emotional well-being, whether they relate to relationship difficulties, family concerns or more serious psychological conditions are clouded by the problems of confusion and stigma. Our site has been designed to cut through these problems by providing easily accessible, well written and timely health information that can be viewed from the privacy of your home and office.
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Psychology Today
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Natural remedies—antioxidants, ginkgo biloba, ginger and more—that boost immunity, lift mood and keep the heart healthy. By: Andrea Peirce Americans are turning in high numbers to natural supplements for everything from colds to memory lapses. In fact, there are so many options and variations that the real challenge is knowing what to take. If you're looking for a mood booster, you might think abo...
03-11
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Psychology Today
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Evidence indicates that all of the available antidepressants on the market have a high efficacy rate. The only area where the drugs do differ, is in the side effects they create. Side effects have become a central consideration in the new approach to depression treatment. By: Hara Estroff Marano Years ago, Prozac launched a revolution. It rendered depression a disorder that was finally safely trea...
03-11
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Psychology Today
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Navigating risky situations teaches you about yourself, increases your self-confidence, and helps you better manage life's inevitable uncertainties. By: Jessica DuLong Annette Van Horn had known for some time that there were problems with her marriage, but she didn't get the courage to do anything about it until she learned to fly a plane. After only a day of instruction, she sat in the pilot's se...
03-11
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Psychology Today
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The ever-popular cup of coffee has a multitude of benefits—number one being a top source for antioxidants. By: Willow Lawson Remember when coffee was the enemy? Many of us looked down our noses at java addicts, clucking about the stress, high blood pressure and even heart disease that drinkers might be inflicting upon themselves. How times have changed. Today we know that coffee drinkers have a lo...
03-11
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Psychology Today
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Naturally occurring plant pigments, flavonoids are one of the reasons fruits and vegetables are so good for you. Among the many benefits attributed to flavonoids are reduced risk of cancer, heart disease, asthma, and stroke. By: Erik Strand You probably know about the powerful antioxidant properties of vitamins C, and E, and beta carotene. But there's another group of antioxidants receiving a lot...
03-11
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