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How To Breathe Better:

REJUVENATION LOUNGE -- By Carole Fogarty EditorRejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats Rejuvenate Your Breathe: One way to break up any kind of tension is good deep breathing Byron NelsonWhen your breathing is restricted it creates an unseen chain reaction in the body that can greatly compromise your overall health, well-being and ability to think clearly.You can literally create miracles si... 11-23
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7 Great Reasons To Drink Chai Tea:

REJUVENATION LOUNGE -- By Carole Fogarty EditorRejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats Rejuvenate Your Body: Remember the tea kettle - it is always up to its neck in hot water, yet still sings Chai tea is the wonderful spiced drink from India. Its a delicious brew of black tea combined with awesome spices such as cardamon pods, cinnamon, cloves, nutmeg and ginger along with moo milk, soy, r... 11-16
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10 Quotes On Stress To Help You Loosen Up:

REJUVENATION LOUNGE -- By Carole Fogarty EditorRejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats Rejuvenate Your Mind: Today I will uplift the atmosphere in my mind Its time to give your stress wings and let it flyaway. Lets be honest, I mean really, is all that continuous stress and excess worry really worth it ? Will the things you are rehashing, over and over again in your mind today really mat... 11-09
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12 Great Ways To Strengthen Your Aura:

REJUVENATION LOUNGE -- By Carole Fogarty EditorRejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats Rejuvenate Your Mind: “Every cell in my body is loved and healthy Your aura is simply an extension of you. When strong it acts as a protective shield. When fragile or damaged it can leave you drained, unwell and feeling disconnected from yourself. Think of your aura as your own personal body guard (in t... 11-03
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16 Useful Affirmations For Difficult Times:

REJUVENATION LOUNGE -- By Carole Fogarty EditorRejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats Rejuvenate Your Mind: Everyone of your thoughts count so dont waste them In times of stress its always beneficial for our minds to communicate a different message to our bodies other than worry, panic or anxiety. Dis-functional thinking can worsen your stress, the situation, (or even an illness) and fill ... 10-26
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A Mind Body Balancing One Pot Meal:

REJUVENATION LOUNGE -- By Carole Fogarty EditorRejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats:Rejuvenate Your Family: “Today I make healthy choices that support and fulfill me” Louise HayFood can be medicine for both your body, and your mind. In Ayurvedic medicine Kitchari is an important one pot staple dish. It has been considered the perfect protein in Ayurvedic medicine for thousands of years.... 10-19
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9 Essential Oils To Boost Your Flu Protection:

REJUVENATION LOUNGE -- By Carole Fogarty EditorRejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats Rejuvenate Your Family and Home: Dab the essential oil vetiver onto the souls of your feet before bed, to help calm and ground you Airborne virus and bacteria enter the body through the nose and mouth usually via the hands, but also breathing. By dabbing your hands, nose and around the mouth with a few dr... 10-14
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I Have Returned From My Retreat:

REJUVENATION LOUNGE -- By Carole Fogarty EditorRejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats: This is a short post expressing my thanks and to let you know I have returned from facilitating my Womens Rest and Rejuvenation Retreat in Ubud, Bali - and the very reason for the temporary disappearance of my weekly articles. My intention was to write articles whilst away but that was easier said than d... 10-13
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5 Of The Best Thirty Second Relaxation Practices:

Rejuvenation Lounge -- By Carole Fogarty EditorRejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats: Rejuvenate Your Habits: Change one thing in your life, and it effects all your life Value your time, by appreciating the huge potential your next 30 seconds has. I regularly add thirty second breaks into my day to stop, breath, soften my body and adjust my thinking. Its a very simple way to add lots of ... 09-08
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10 Great Ways To Bring Out Your Inner Hippy In Ubud, Bali:

Rejuvenation Lounge -- By Carole Fogarty EditorRejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats Rejuvenate Your Soul: I am progressing on my spiritual path at a pace that is just right for me Louise Hay As my next Womens Rejuvenation Retreat in Bali is coming up at this end of September, I feel its perfect timing to share with you my love of Bali. Particularly Ubud and the amazing things this wonder... 08-31
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Why “Yes Breathing” Is So Important To Your Life:

Rejuvenation Lounge -- By Carole Fogarty EditorRejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats Rejuvenate Your Habits: Are you a yes breather or no breather ? When faced with any sort of negativity or stress your breath is the first thing to change in your body. You might hold, tighten or restrict your breath, followed by clenching your jaw, hunching your shoulders, knotting your stomach (thats me... 08-24
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The 12 Instant Benefits Of Humming Daily:

Rejuvenation Lounge -- By Carole Fogarty EditorRejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats Rejuvenate Your Mind:Humming is the funky new well-being ritual Im really into at the moment. Its a soothing form of sound medicine, infusing your body with many therapeutic benefits. Its also an easy and fun way to enjoy a meditation practice. Imagine filling your head with the vibration of a calming h... 08-06
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The Simplest Way To Un-knot Your Body:

Rejuvenation Lounge -- By Carole Fogarty EditorRejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats:Rejuvenate Your Body: Stop. Take a deep breath and feel your life Cheryl RichardsonAre you tense and all knotted up? Then, this article has been written just for you. Starting now, and for the next 3 minutes, as you slowly read through my written words, you will automatically be softening, relaxing and u... 07-28
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20 Inspiring Ways To Listen To Your Life:

Rejuvenation Lounge -- By Carole Fogarty EditorRejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats Rejuvenate Your Soul:I was lying in bed the this morning when the thought, you need to listen more popped into my head. For some reason this didnt seem like an ordinary, everyday thought. It had the feeling of being important, and quite special. So, I allowed this thought to linger longer, giving it the... 07-20
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Avoid These Top 10 Energy Stealers:

Rejuvenation Lounge -- By Carole Fogarty EditorRejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats:Rejuvenate Your Body:Everyone is talking about going green and being energy efficient with all things electrical in their homes, but what about you. Are you being energy efficient with your own energy? Do you conserve your energy wisely or do you carelessly (or unknowingly) give it away to draining peopl... 07-13
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4 Effective And Fun Clutter Busting Games:

Rejuvenation Lounge -- By Carole Fogarty EditorRejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats Rejuvenate Your Home:Clutter represents a build up of too much yin (stagnant/stale/dead) energy in your home, which in turn can lead to confusion, a depletion of energy or procrastination. The interesting part is you dont even need to see the clutter to be effected by it. I know from my own personal exper... 07-04
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24 Ways To Give Your Body Extra Attention:

Rejuvenation Lounge -- By Carole Fogarty EditorRejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats Rejuvenate Your Body:When you are disconnected from your body, you care more about emails, messages, the tv, media, gossip magazines and other peoples business than you do about your own physical, emotional and spiritual needs. Now - is always the perfect time to give your body the extra loving attention i... 06-23
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12 Great Reasons To Start Alternate Nostril Breathing:

Rejuvenation Lounge -- CBy Carole Fogarty EditorRejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats: Rejuvenate Your Mind: Your nose is exceptionally clever. Simply by practising a few rounds of alternate nostril breathing (pranayama) for a few minutes each day, you can help restore any imbalances in your brain. You can improve sleep, encourage a calmer emotional state, boost your thinking power and s... 06-16
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14 Fabulous Ways To Look After Your Body At Work:

Rejuvenation Lounge -- By Carole Fogarty EditorRejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats: Rejuvenate Your Body: A complaining body, sluggish thinking, sore eyes, stiff back, rounded shoulders, clenched jaw, drooping head, collasped chest, frowning face and tight neck are all signs that your body is suffering from lack of movement, fatigue, heavy thinking and/or stress. Shift those energies an... 06-05
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How To Get Shiny Teeth And Healthy Gums With Oil Pulling:

Rejuvenation Lounge -- Guest post by Ananga Sivyar from Living By DesignRejuvenate Your Body: Every so often the internet buzzes with a new “cure all”, right now oil pulling is the thing. So what is it? And should you be doing it? Oil pulling comes from Ayurveda where rinsing the mouth with oil is recommended for keeping teeth and gums healthy. Photo by soylentgreens 23 Why You Might Want To Try It: If you want white he... 05-26
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