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Kids Need to Learn Stress Relief, Too

A Resource for Parents and Families -- Stress is not just an adult problem. By teaching your children healthy ways to cope with stress at a young age, you can help them develop healthy habits that will help them become happier adults...     2008
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The Heartbeat of a Healthy and Strong Family

A Resource for Parents and Families -- If someone asked you to describe the heartbeat of your home, how would you describe it – erratic, racing, consistent and steady, or always changing and unpredictable?Just as it is important for your heart to beat in a steady rhythm, research shows it is also important for the heartbeat of your home to be steady and strong.The Warning SignsWe know that high cholesterol, high blood pressure, and bei...     2007
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Teaching Teens Accountability and Responsibility

A Resource for Parents and Families -- A young lady told her parents she was going to the movies with friends. When asked what movie they were going to see, she promptly told her parents one title knowing that she intended to view an R rated movie, which would be unacceptable to her parents. She says she will never forget the moment when someone sat down next to her in the movie theater…it was her father!Another teen’s parents specific...     2007
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What to do if Your Childs Identity is Stolen?

A Resource for Parents and Families -- I was taken aback when I first heard about child identity theft. The fact is, children are increasingly VERY popular targets of identity thieves. This is a crimes all parents should be aware of. Did you know that according to the Identity Theft Resource Center, 500,000 children had their identities stolen in 2005? So why do Identity thieves like to targetkids? The reason is really simple if you th...     2007
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Parenting and Raising Optimistic Kids

A Resource for Parents and Families -- It makes common sense, but optimistic people enjoy better health, a longer life, and have less stress than a pessimistic person. An optimistic person will also achieve more in their life than a pessimist. You can subtly influence your child toward optimism. Optimism and healthy self-esteem can be taught and will help your child throughout their life.How do you raise an optimistic child? There are ...     2007
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Parenting and Giving Your Kids a Sense of Purpose

A Resource for Parents and Families -- As parents who love our children, one of our main objectives to raising healthy minded and goal oriented children is to give them a sense of purpose in life.Many people may disagree about whether or not purpose in life can be found through employment or leisure activities, but few will debate the necessity for living life with a feeling of purpose and meaning.Even kids need to feel that they are i...     2007
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Cherishing Our Children

A Resource for Parents and Families -- Introduction by Kevin What does it mean to cherish our kids? Many parents, includingdads like myself sometimes tend to get so wrapped up with work and careers, that we sometimes forget how much our kids need us. Perhaps one of the greatest days in my life waswhenmy son was born. I was so happy and overwelmed my hands shook a little and my voice quivered a bit as I held him for the first time. For ...     2007
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Parenting A Teenager With Low Self-Esteem

A Resource for Parents and Families -- Although there are people who seem to be blessed with an abundance of self-esteem, they don’t have that level of self-esteem right from the start. Unlike other human traits that are already there the moment we are born, there are some that one needs to develop over time. Self-esteem is one of those traits. Self-esteem is that part of oneself that allows people to function with confidence. It refer...     2007
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Beginning School - The First Year

A Resource for Parents and Families -- For children who have attended preschool,starting school for the first time will involve less of a transition than for those who have not.However, in either case, school is typically quite different from preschool. Added to that is the unfortunate fact that many public schools are often - whether through lack of funding, bureaucratic bungling, bad philosophy or factors outside their control - far ...     2007
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Special Parenting Skills Are Needed For Raising Children With Health Issues

A Resource for Parents and Families -- "How’s your diabetes doing, Mel?" And we remember her laughing reply, "Don’t worry about it, Dad. It’s all under control." Then came the phone call. "Melinda was found dead in her apartment this morning." Parents with healthy kids certainly have their work cut out for them, but the challenges they face might seem easy compared to parents who have to raise one or more ...     2007
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How Much TV IS Too Much?

A Resource for Parents and Families -- Teaching good TV habitsSometimes when my children gleefully settle down to watch an episode of SpongeBob they have seen 27 times before, I entertain a fantasy of becoming one of those TV-free families I both admire and don’t understand. (Actually, I’ve never met a TV-free family. Do they really exist outside the pages of parenting magazines?) Anyway, I think I’ll just shuffle the TV off to the gar...     2007
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Parenting Survival Skills for Healthy Families

A Resource for Parents and Families -- Anyone raising children has probably had at least one experience where meltdown is happening in your home and you are praying that nobody comes to the door because there is no telling what they would think you were doing to your children. While many homes experience this type of event infrequently, there are some homes where this is par for the course and the parents have no idea what to do to sto...     2007
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Taking A Vow To End Fighting With Your Kids

A Resource for Parents and Families -- How many times have you heard the saying that “Fighting is a natural part of life,” or “A good fight now and again is good for the relationship and keeps things alive”? But really, is that how you feel? Do you truly believe that fighting with the family, with your spouse, and especially your children, is good for you all?Having fights within the family is definitely not a fun and pleasant experien...     2007
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Parenting and Building Your Childs Self-Esteem

A Resource for Parents and Families -- As parents, we are really responsible for helping to develop self-confidence and self-esteem in our children.But what is self-esteem? In the verysimplest ofterms it is feeling good about oneself. Italso relates to how we feel the need to be accepted and valued by our peers and the adults who are important to us.So as a parent, how do we build self-esteem in our child?First, we must respect our chi...     2007
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Effective Parenting In Todays Society

A Resource for Parents and Families -- To be an effective parent you first need to know yourself. You want to know why you do the things you do, and you might already know. Your children want to know why you react and act the way you do. Here are some ideas for effective parenting in todays world...     2007
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