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Fad Diets Make Obesity Crisis Worse

That's Fit -- Filed under: Diet & Weight LossPhoto: aj GAZMEN, flickr You know fad diets don't work when it comes to reaching long-term weight loss goals. But did you also know they can actually make you fatter?Doctors now warn that celebrity diets are contributing to the obesity epidemic. Think Lemonade, Grapefruit, Tiger, Mayo Clinic, Apple and Cabbage Soup. All of these so-called diets may help you lose ... 10:27
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Traditional Thanksgiving Recipes: Stuffing, Green Bean Casserole and More

That's Fit -- Looking for low-fat, low-calorie and all together healthier Thanksgiving recipes (albeit last-minute)? We've pulled together a diet-friendly menu of lighter version of your holiday favorites: tradition turkey dinner, stuffing, green bean casserole and low-fat pumpkin dessert.jupiterimagesTen traditional menus, including: "A Traditional Harvest Feast," featuring turkey with spinach, cranberries, sw... 10:27
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Man Loses 260 Pounds: Now He's an Ironman!

That's Fit -- Filed under: Diet & Weight Loss, Motivation, Men's Health, Success Stories, Guys' GuidePhoto: Chad SoileauImagine being so overweight that when you tried and failed with a diet, you would gain back between 75 and 120 pounds. Imagine being so encumbered by your own body weight that you suffered from everything imaginable, from hypertension and gastroesophageal reflux disease to high blood press... 04:12
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Prescription for Avoiding Holiday Weight Gain

That's Fit -- Filed under: Jonny's Take, Diet & Weight Loss Photo: Mr. Wabu, FlickrMy father used to have a saying about quitting cigarettes. "It's easy to stop smoking", he'd say, ruefully. "I've done it a million times."If you've ever lost weight, you probably know exactly what he meant.One of the biggest problems with weight loss isn't losing the weight in the first place, it's keeping it off. And while ... 04:12
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Foam Roller Exercises: Reduce Cellulite, Strengthen Your Core and More

That's Fit -- Filed under: Diet & Weight Loss, Fitness, Reviews & Products, Stay fit, Fit at Home, All WorkoutsPhoto: Ryan Forbes PhotographyFoam roller classes are appearing on health club schedules, and personal trainers are toting them to client's homes to use as an integral part of training and stretching. If you've ever rolled an achy back over a tennis ball, you're familiar with the intense feelin... 04:12
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'Flat Belly Diet' Success, Mind-Body Pain Connection and More: Links We Love

That's Fit -- Filed under: Diet & Weight Loss, Nutrition & SupplementsBy now you've probably heard about belly-flattening foods, but have you seen what kind of results they can have on your waist and overall health? Check out AOL Health's "Flat-Belly Diet" success stories to see why this weight-loss program worked for these dieters. Plus, they've got 25 flat-belly recipes to get you started.Is your pain... 04:12
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Is Low-Carb Really Better to Keep Weight Off?

That's Fit -- Filed under: Diet & Weight LossPhoto: Vincent Ma on Flickr These days, it seems like we're living in a carbophobic society, where simple bread and pasta are considered as evil as butter, ice cream and Kentucky Fried Chicken. But when it comes to weight maintenance, researchers are claiming that you needn't be so wary of your wheat and potato intake. In fact, new studies show that a low-carb di... 04:12
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Ali Lost 100 Pounds and Kept it Off for Five Years

That's Fit -- Filed under: Diet & Weight Loss, Motivation, Success StoriesBe inspired by our That's Fit Success Stories. Then motivate others by submitting your own. Share how you've transformed your body through diet and exercise by sending us an e-mail at successstories [AT] thatsfit [DOT] com. Ali, before Photo: Ali Shipp Name: Ali ShippAge: 29Height: 5 feet, 6 inchesBefore weight: 245How I gained it: My... 04:12
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Heidi Klum Hits The Runway After Baby

That's Fit -- Filed under: Celebs & EntertainmentDimitrios Kambouris, WireImage Just six weeks after giving birth, supermodel Heidi Klum strutted her hot-mama stuff at the Victoria's Secret Fashion Show in New York City Thursday night.The plan was for Klum to just host the show. "You definitely have less pressure hosting, when you don't shake your booty in front of millions of people around the world," she ... 11-21
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Thanksgiving Dinner Satisfaction And Perfect Portion Control: Time to Celebrate

That's Fit -- Filed under: Diet & Weight Loss, Nutrition & SupplementsAllison Fishman, chef, graduate of the Institute of Culinary Education and co-host of Lifetime's Cook Yourself ThinPhoto: Allison Fishman As we head into the holiday season chef Allison Fishman, owner of The Wooden Spoon, a cooking school in New York, shares the best ways to prepare your favorite holiday meals and desserts without add... 11-21
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Cheesy Workout Video Round-up

That's Fit -- Filed under: FitnessCheesy workout videos abound on the Internet. Aerobics instructors and jazzercise devotees back in the 80s had no idea how much joy their perfectly feathered hair, matching leotards and corny commentary would bring to us in the future! At That's Fit, we're rounding up a few of our favorite funny fitness videos. Some are the real deal, while others are purposely playful, but no ... 11-21
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Kim Kardashian's Sexy Salad Commercial

That's Fit -- Filed under: Diet & Weight Loss, Celebs & EntertainmentKim Kardashian and her famous curves star in a new ad campaign for Carl's Jr. The reality star is promoting the fast food chain's salads, which she told People magazine "are healthy," which, she said, "fits what I'm about right now."Well, we hate to break it to you, but that's only partially accurate. For starters, the reality TV star ... 11-21
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Simple Thanksgiving Swaps

That's Fit -- Filed under: Recipe Rehab with Tanya Zuckerbrot, Nutrition & SupplementsPhoto: CorbisThe holidays are a time to get together with family and friends. However, the focus of our holidays usually revolves mainly around the food we are serving. And, with the average Thanksgiving meal (turkey, stuffing, candied yams, cranberry sauce and pumpkin pie) totaling more than 2,500 calories, it is no wonde... 11-21
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Book Review: Eat Your Way to Happiness

That's Fit -- Filed under: Diet & Weight Loss, Reviews & ProductsPhoto: www.eatyourwaytohappiness.com Don't focus so hard on skinny jeans that you miss the one of the most powerful side effects of eating right and exercising -- being a happy person most of the time. You know, one of those spring-in-their-step types that genuinely loves their life, sleeps like a baby, smiles easily and is filled with bou... 11-21
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Fattening Holiday Foods, Avoid Social Eating Sabbotage and More: Twitter Finds

That's Fit -- Filed under: Diet & Weight Loss, Nutrition & Supplementsholidash holidash Bacon pie and other fattening holiday foods! http://tr.im/EPlW #ThanksgivingEatWhatYouLove EatWhatYouLove #mindfulmoment Instead of just social eating, engage in interesting conversations, ask questions, and really listen to your companions. [Editor's Plug: Check out our interview with "Eat What You Love, Love What Y... 11-20
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Men's Over-40 Holiday Workout

That's Fit -- Filed under: Fitness, Men's Health, Fit After 40 lululemonathletica, FlickrIf nothing else, the holidays are fraught with stay-in-shape obstacles. All those days off, family dinners and work parties can make it close to impossible to maintain your post-40 battle against belly fat and man boobs. The solution: This quick, do anywhere, high-intensity circuit exclusively created for That's Fit by Mark... 11-20
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Gender Questioned Caster Semenya Gets to Keep Gold Medal

That's Fit -- Filed under: FitnessPhoto: jose goulao, flickr "Is she really a she?" We all remember how that question was widely debated after South African runner, Caster Semenya, won the gold in the women's 800-meters at the World Athletics Championships in Berlin in August. The rumors that started because some thought the athlete looked -- and ran, more like a man, subsequently put the gold medal in jeopardy... 11-20
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Share Your Proudest Fitness Moments

That's Fit -- Filed under: Fitness, MotivationPhoto: Getty ImagesDid you just train for -- and compete in -- your first 5K, 10K, marathon, triathlon or other fitness feat? We want to share your story with the world! Let us know why you decided to train, how you did it and what it felt like to cross that (mental or physical) finish line. Send us an e-mail at successstories [AT] thatsfit [DOT] com. Permalink | Em... 11-20
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Movie Popcorn: The Godzilla of Snacks

That's Fit -- Filed under: Nutrition & SupplementsPhoto: Getty ImagesPopcorn during a movie is like leftover sandwiches after Thanksgiving. Sure, you don't really need to continue stuffing yourself, but doesn't it just feel right? Well, hold on to your hats -- you may never stop at the cinema snack counter again after this study from the non-profit Center for Science in the Public Interest.According to CSPI... 11-20
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Xtreme Cardio Dance

That's Fit -- Filed under: Fitness, Reviews & Products, We Tried itPhoto: XTreme Cardio DanceSometimes, context is everything. My indoctrination into the world of Xtreme Cardio happened on a cold and rainy New York morning. Jaana Kunitz, the program's creator, was in town and had set up a special workout session to familiarize grumpy, desk-bound journalists like me with her own brand of "sexy, feminine" dan... 11-20
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