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I Accept The Challenge….

fatburningtips4women.com -- Every one needs some extra motivation and support sometimes and even though I have been doing much better the past few weeks, I needed just that extra little push. So when I got Tom Venutos email about joining in his Burn the Fat Holiday Challenge, I thought heck..why NOT! I already have the ebook, so I just had to sign up! Easy enoughbut now I will need to post daily for 50 days. Can I do it? YE... 01:58
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Winter is NO Excuse to Not Lose Weight!

fatburningtips4women.com -- Even in the winter when it is too cold to get out and exercise or you can’t get to the gym because of the snow it is still important to stay active. Here are some great suggestions for easy quick workouts you can do at home. 1. Exercise videos are a great way to do a great workout, they don’t cost much and you can pick your time and your spot to just follow the workout routine. 2. Did yo... 11-23
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New Favorite Post Workout Meal

fatburningtips4women.com -- I posted about this a while back on Facebook and got part of the idea from Mike Geary author of The Truth About Abs, but his was for a quick snack and I decided to make mine into a meal. First I took about 1 tbsp of coconut oil and put in pan. When that was melted, I added about 1/4 cup of diced apples and sprinkled some cinnamon on top and sauteed until soft.Then I mixed together 3 egg whites and... 11-07
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I’m Gold’s Gym Approved!!

fatburningtips4women.com -- I got an email from Golds Gym telling me that they wanted to list Fat Burning Tips 4 Women on their Recommended Sites page! What an honor! Here is why Fat Burning Tips 4 Women was choosen: The purpose of the Golds Gym Approved program is to help the general public better navigate the web to find sites that have the most credible, reliable and accurate health and fitness information.Fat Burning Tip... 11-05
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Nutrition Important In Weight Loss

fatburningtips4women.com -- Did you know that exercise alone will not cause you to lose weight? Yes you will lose a few pounds but then you notice that you gain those pounds back and a few more. Exercising alone cannot keep the weight off of you. You must have a life style change and the most important aspect of this is, Nutrition! Nutrition is the process of nourishing or being nourished. It is the process by which we ass... 11-02
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Taking Control Of My Body

fatburningtips4women.com -- I posted this great quote and am using it to my advantage today...As soon as it begins, take control of your day. Decide in detail what you intend to do and commit to making it happen.If you sit around and wait for events and circumstances to pull you along, you’ll end up getting nothing accomplished. If you have no firm and resolute plans, you’ll waste all your time on meaningless distractions an... 10-31
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Healthy Alternative to Store Bought Snack Bars

fatburningtips4women.com -- Some of the ladies over at Fit Chick Express posted some really good travel snack ideas! It was then that I decided to make one of my own “snack bars” and make it out of ingredients that I would like to have in my bar. Most of the bars that I find never have enough protein for me. This recipe has a great amount of protein, along with being all natural ingredients!Here is what I added to my snack ... 10-29
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What Have I Been Doing…

fatburningtips4women.com -- Well it could take less time to tell you what I have been doing! As you might know I am a Fitness Professional in Longmont Colorado where I run my Fit Chick Express business. Its a womens only boot camp. I started it with 4 members back in May of 2008 and now I am up to 2 different locations and over 20 members. I LOVE what I do and LOVE helping women transform their bodies and minds and become e... 10-27
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Fat Loss Tips from Craig Ballantyne

fatburningtips4women.com -- If you dont know it by now, I am a huge fan of Craig Ballantynes Turbulence Training Program. It was one of the first online workout programs I purchases and have made many different changes to my body using his programs. If you want to see all the different programs that he has to offer, you can visit this link and check out all his different workout programs! I have done the majority of them fro... 10-22
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To Motivate and Inspire…

fatburningtips4women.com -- I made this short little slideshow for my clients and Fit Chick Forum membersto help them focus on their goals and their journey. I hope you enjoyRelated Posts:Using Positive Self Talk To Achieve Weight Loss GoalsTone Those Triceps!Getting A Better WorkoutMy First Video BlogNO Crunch 6 Pack Abs 10-21
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My love of Peanut Butter…

fatburningtips4women.com -- If you follow my blog, you must know how much of a fan I am of peanut butter (and chocolate of course, but thats a post for another day.. ), so when Justins Nut Butter.com of Boulder, CO emailed me and asked if I wanted to try out some samples, I was all gung ho! Loved the thought that this company was local too! I was expecting a few packets of different peanut butters, but what I got was a whol... 10-17
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An Explanation and Solution For Slow Female Fat Loss By Tom Venuto

fatburningtips4women.com -- I am a huge fan of Tom Venuto. As I have mentioned before, his book Burn the Fat was one of my very first ebooks I purchased! I still refer to it off and on as its loaded with tons of great information! Well, when I say one of his latest articles, I knew I had to post it. I get clients from time to time who have a very hard time being patient when it comes to weight loss and so I hope this helps t... 10-14
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Healthy High Protein Snack

fatburningtips4women.com -- While I have tried this snack before, today I added just one more simple ingredient and it was actually very tasty! What would I call it? Hmm..Peanut Butter and Jelly Treat? Well here is what it looks likeAnd here are the ingredients: 1/2 cup fat free cottage cheese 1/4 cup plain yogurt 1.5 TBSP peanut butter 1.5 TBSP Natural Organic Blackberry Jelly .5 scoop chocolate protein powder Mix all toget... 10-13
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Get to Your Goal Weight With These Three Steps

fatburningtips4women.com -- My friend Laurie Beebe of Life, Diet and Balance.com posted this amazing article and I just had to share it with you! Losing a lot of weight can be extremely intimidating. Start with a few simple steps, see quick weight loss results, and stay motivated to continue on with your success. 1. The first step is acknowledging that you did not gain 50 pounds overnight, so you arent going to lose weight... 10-13
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Sallie’s Weight Loss Success Story

fatburningtips4women.com -- Where do I start? My story of my weight loss journey started quite some time ago, 40 years ago actually. I guess I didnt really realize I was different until I became the butt of everyones jokes..you know all the fat jokes. I was called every name you can possibly imagine to describe the meaning of large..some of my peers actually recorded the theme song from the television show Bonanza and would ... 10-08
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Quick Nutrition Tips

fatburningtips4women.com -- This weekend I sat down and made up 4 weeks of Meal Plans for the ladies who are taking part in the Lose 10 Pounds for the Holidays Challenge going on at Fit Chick Express forums. I added some of my favorite recipes and also had some pretty simple meal ideas as well. What I didnt add was how many servings of each food they were supposed to eat. One reason for this is that every person needs more o... 10-06
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Lose 10 Pounds for the Holidays

fatburningtips4women.com -- I am sure that you are all looking forward to the Holidays, I know I am. But what most of us are not looking forward to is the typical 510lbs of weight gain that most of us will experience. With all that yummy tasting food and drinks, it’s so hard to say no! If you want to actually lose up to 10lbs through the holidays or at least maintain what you have then I have the answer. Basically here is th... 10-03
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Healthy Alternative with Oats

fatburningtips4women.com -- I have posted this recipe before, but thought I would do a video of the preparation of it, because to some people, just the description sounds not too appealing. Check out the video belowRelated Posts:What Your Fridge Should Look LikeLove Ya LinksA Winner In My EyesBurn Fat Without A MachineAn Alternative to Cardio... 10-02
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Finding the Time To Burn Some Calories

fatburningtips4women.com -- Sitting here, drinking my coffee while my sister sleeps. She leaves todaywhich makes me sad. She lives in Minnesota and came to visit me last Thursday. But we had such a great time while she was here! I kept her pretty busy, but I know she enjoyed it! (Now if I could just get her to move out here!) So with my sister here and us being so busy, how did I find the time to burn some calories? Thursday... 09-29
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Don’t Fall Down In Fall

fatburningtips4women.com -- This week marks the official start of fall! It makes me sad to wave goodbye to summer, it always flies by too fast and because I dont particularly love cold weather. But enough about my love for summer, lets move on! I dont know about you but the fall brings to mind early sunsets, cold mornings, tailgates and oyster roasts, hearty meals of chili and starting to sort through my selection of sweater... 09-23
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