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P90X Success Story – Suzanne DiTommaso $1,000 winner

Fitness Destinations -- Suzanne DiTommasos P90X success story, including her P90X before and after pictures. Great job on getting P90X results, Suzanne! Suzanne DiTommaso Won $1,000 in September 2009Making her way to the gym about three times a week, Suzanne DiTommaso was never really healthy. She smoked and ate what she wanted. When Suzanne finally quit smoking, the weight came on, as did a pain in her chest caused by a... 11-18
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P90X Success Story – Ron Spinner $1,000 winner

Fitness Destinations -- Ron Spinners P90X success story, including his P90X before and after pictures. Great job on getting P90X results, Ron! Ron Spinner Won $1,000 in September 2009A common myth for men is that as they age their metabolism goes down and their weight goes up automatically. Ron Spinner believed that myth, and his body reflected it. His body fat was over 25 percent. He ate anything and everything he wante... 11-18
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Holiday Weight Loss Survival Info

Fitness Destinations -- Holiday weight loss survival is always a big issue because people expect it to be hard to stay on track with their weight loss efforts during the hectic holiday season. Holiday weight loss IS possible however, and here is a list of content and resources that will help you stay on track. Heres to a 2010 where your weight is less, your fitness level is more, and your confidence to attain your goals ... 11-17
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Insanity Before and After Pictures and Fit Test Results

Fitness Destinations -- WowI cant believe its finally done! My wife Shanna and I just did our last Insanity workout, and we are officially done with the 60-day program. It was awesome! Yes, I mean awesome in a Wow, that is probably the hardest thing that Ive ever done kind of way, but awesome nonetheless! See, thats the thing with the home workout programs that Beachbody producesthey make you work hard! There is no such ... 11-05
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Review of Insanity – Max Interval Plyo

Fitness Destinations -- In this on-going review of Insanity blog series, the truth behind the Insanity 60-day weight loss program is revealed with a play-by-play description of what the program is really likeand more importantlyif Insanity really works! The Insanity Max Interval Plyo workout is a combination of hardcore cardiovascular training, resistance exercises, and, of course, plyometrics. Done properly, this workou... 11-05
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Review of Insanity – Max Cardio Conditioning

Fitness Destinations -- In this on-going review of Insanity blog series, the truth behind the Insanity 60-day weight loss program is revealed with a play-by-play description of what the program is really likeand more importantlyif Insanity really works! The Insanity Max Cardio Conditioning video is an awesome cardiovascular workout, with plenty of weight loss potential, and it really gives you the chance to both realize ... 11-04
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Review of Insanity – Max Interval Circuit

Fitness Destinations -- In this on-going review of Insanity blog series, the truth behind the Insanity 60-day weight loss program is revealed with a play-by-play description of what the program is really likeand more importantlyif Insanity really works! The Insanity Max Interval Circuit workout is one of the hardest routines during Month 2 of the Insanity 60-day program, and considering that ALL of the workouts are hard,... 11-04
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Review of Insanity – Max Recovery

Fitness Destinations -- In this on-going review of Insanity blog series, the truth behind the Insanity 60-day weight loss program is revealed with a play-by-play description of what the program is really likeand more importantlyif Insanity really works! The Max Recovery workoutmuch like the Cardio Recovery workoutis intended to give your cardiovascular system a much-needed and well-deserved break, while still making good... 11-03
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Review of Insanity – Core Cardio and Balance

Fitness Destinations -- In this on-going review of Insanity blog series, the truth behind the Insanity 60-day weight loss program is revealed with a play-by-play description of what the program is really likeand more importantlyif Insanity really works! The Core Cardio and Balance workout is done during the recovery week of the Insanity 60-day program, which is actually Week 5 of the series. This DVD is meant to give you... 11-02
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Review of Insanity – Cardio Recovery

Fitness Destinations -- In this on-going review of Insanity blog series, the truth behind the Insanity 60-day weight loss program is revealed with a play-by-play description of what the program is really likeand more importantlyif Insanity really works! The Cardio Recovery workout portion of the Insanity program is the first day off in the program, although the term day off is used VERY loosely! Yes, it is an easier work... 10-30
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5 Great Weight Loss and Exercises Blog Posts

Fitness Destinations -- Here are the latest weight loss and exercise blog posts from the Surfside Fitness blog. These 5 blog posts collectively represent a HUGE amount of very useful weight loss, nutrition, and exercise information, so do yourself a favor and read each and every one of them, and then take action on what you learn! Eat Your Way to Great Abs Interval Training: The Best Way to See Quick Results Does Exercis... 10-26
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Review of Insanity – The Fit Test Week 4

Fitness Destinations -- In this on-going review of Insanity blog series, the truth behind the Insanity 60-day weight loss program is revealed with a play-by-play description of what the program is really like – and more importantly – if Insanity really works! The 30-day mark is the official half-way point for Insanity, and it is also the third of five Fit Tests that you take during the 60-day weight loss program. Click o... 10-20
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Review of Insanity – Pure Cardio and Cardio Abs

Fitness Destinations -- In this on-going review of Insanity blog series, the truth behind the Insanity 60-day weight loss program is revealed with a play-by-play description of what the program is really likeand more importantlyif Insanity really works!Insanity Pure Cardioand Cardio AbsMost of the Insanity workout routines consist of a similar and very effective format: Warm-up, stretch, an intense interval training circ... 10-13
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Woman loses over 100 POUNDS with Beachbody!

Fitness Destinations -- When it comes to weight loss, sometimes it seems like its just not possible to lose that much weight. This Beachbody home workout video customer was able lose over 100 POUNDS in the comfort of her own home. Check out the video, and then learn more about all of the incredible products and services that Beachbody offers. These kind of results can be YOURS if youre willing to do what it takes to make... 10-06
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Review of Insanity – The Fit Test Week 2

Fitness Destinations -- In this on-going review of Insanity blog series, the truth behind the Insanity 60-day weight loss program is revealed with a play-by-play description of what the program is really like – and more importantly – if Insanity really works! Back when I first started the Insanity 60-day weight loss program, I did a review of the initial Fit Test that you take at the beginning of the program, and I just ... 09-24
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Review of Insanity – Cardio Power and Resistance

Fitness Destinations -- In this on-going review of Insanity blog series, the truth behind the Insanity 60-day weight loss program is revealed with a play-by-play description of what the program is really likeand more importantlyif Insanity really works! Day 3 of Insanity was just as intense and mind-blowing as the Plyometric Cardio Circuit workout was, and it was also a lot of fun, which was a total bonus! The Cardio Pow... 09-19
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Review of Insanity - Plyometric Cardio Circuit

Fitness Destinations -- In this on-going review of Insanity blog series, the truth behind the Insanity 60-day weight loss program is revealed with a play-by-play description of what the program is really like - and more importantly - if it really works! Day 2 of Insanity is called Plyometric Cardio Circuit, and it is a seriously intense 40-minute workout! The warm-up is 10 1/2 minutes of increasingly difficult cardiovasc... 09-10
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Review of Insanity - The Fit Test

Fitness Destinations -- Wow - just got done with the Fit Test that is Day 1 of the Insanity 60-day weight loss program, and it was seriously intense! The purpose of the Fit Test is for you to determine your present level of fitness, and to give you a benchmark that you can use to gauge your progress as you go through the program. The Fit Test is done at the beginning of Insanity, and then again every 2 weeks. This Fit Te... 08-28
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INSANITY!

Fitness Destinations -- Beachbodys latest home exercise program looks to be the best yet - if you can TAKE it, that is! Shaun T (of Hip Hop Abs fame) has taken his already impressive game to a whole new level with Insanity™, and this program has got RESULTS written all over it. Beachbody has a veritable arsenal of great exercises videos, products, and supplements, but Insanity™ has one MAJOR thing going for it that even ... 08-25
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New Year’s Resolutions, Myths Exposed, and more!

Fitness Destinations -- Although I am going to get back to writing original and awesome content here at Fitness Destinations, in the recent months I have been posting a lot of the great Beachbody content over at Surfside Fitness. In addition to continuing to put out quality, useful health, fitness, and weight loss content, Beachbody also recently released their newest flagship product: ChaLEAN Extreme, and it looks like ... 01-04
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