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Wellness Junction

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Are you ready to live a healthy lifestyle?

Wellness Junction -- Most people who begin a fitness program start off with enough enthusiasm to move an army through mud. They have the motivation, the desire, and the tools to push through the hardest workout routine because they have a goal in mind and maybe even on paper. However, it is not all that uncommon to find all the enthusiasm and motivation becoming less pronounced. It happens and it is the cause for ma... 05-09
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You Need Goals & Powerful Reasons To Make Major Changes Happen

Wellness Junction -- As a Chartered Psychologist, it’s become very apparent to me that when someone is serious about making a major change in their life, it tends to happen. But what differentiates someone who is serious and likely to succeed from someone who isnt? It’s all about goals and powerful reasons for wanting to make the change(s) in the first place. If you’re serious about making a major change for the bet... 05-06
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Undress your salad!

Wellness Junction by Kavit Haria -- Are your salads making you fat?It is not entirely impossible to believe.Just when you think you have this healthy eating thing down to a science you realize that after eating like a rabbit, you are still craving “energy” in the mid-afternoon hours and your weight hasn’t really changed much since you last checked.What gives? One must overcome the idea that salads have to be dressed in order for the... 2008
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5 Food groups that can slow down your metabolism

Wellness Junction by Kavit Haria -- Editor’s note: This is a guest post from Tom Parker of the Free Fitness Tips blog. Photo from hfbIn my last Wellness Junction article I discussed four food groups that can help you boost your metabolic rate.Diet is a very important aspect of keeping your metabolism high and eating the right food is a big step in the right direction.However, you also have to make sure that you are avoiding foods wh... 2008
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Wellness Junction added to Alltop

Wellness Junction by Kavit Haria -- Weve been added to the lovely Alltop websites health category by Guy Kawasaki and co. Go check it out. Its your place to catch up on everything thats going on around the web - and world. 2008
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4 food groups that can boost your metabolism

Wellness Junction by Kavit Haria -- Editor’s note: This is a guest post from Tom Parker of the Free Fitness Tips blog.Photo from Harris GraberMany people claim that they struggle to lose weight because they have a slow metabolism. Others are always looking for ways to boost their metabolic rate. But what do these people mean when they refer to metabolism and their metabolic rate?In simple terms your metabolism or metabolic rate is t... 2008
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Is your workout not working out for you?

Wellness Junction by Kavit Haria -- Editor’s note: This is a guest post from SpinDiva of the Family In Shape blog. . Photo by ginamig276 You started a fitness program which includes cardio and weight training exercises. Your goal is to lose weight and tone your body, the problem is that after several weeks of tireless exercise you feel stronger but still weigh the same or maybe even a little more. Looking at the scale at this poin... 2008
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Food Combining Explained

Wellness Junction by Kavit Haria -- There has been a lot of research done on the significance of food combining when we eat. Many believe that our stomach is designed to only digest food correctly one food type at a time or eating foods together that are compatible with each other. This is because each food type requires a different enzyme to digest them. Eating the correct food combinations will help your body digest food optimally... 2008
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ReMotivation: when the first time went wrong

Wellness Junction by Kavit Haria -- Photo from lalla-ali Exercise is something we all need to do. But it may not go correctly all the time. We might start - feel were getting nowhere and then just give up. When that happens, what we need is a bit of remotivation. We need to do something thatll make us get up and get back on the exercise path. Sometimes remotivation happens spontaneously when we just have the urge to exercise. Someti... 2008
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WeightLossDude loses 50 pounds in one year

Wellness Junction by Kavit Haria -- James Brausch is behind WeightLossDude.com and since launching his blog in April 2007, hes been on the path to losing weight and revealing his weight every few months. Sometimes its gone up, sometimes its gone down. On April 8th 2008, hes put his weight at 235.2 pounds, 50 pounds down from when he started - his initial post. Congratulations to James. 2008
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Five ways to eat healthier at work

Wellness Junction by Kavit Haria -- Photo from kecko The workplace and busy lifestyle of employees isnt the easiest way to live if you want to eat healthy but it has to be done if you want to earn a decent living, right? So what can you do at work to eat more healthier? Grab a sheet of paper and jot down some things you could do during the day to improve your work. Here are five ways to get you started:Keep a bowl of nuts on your t... 2008
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Is a healthy return on investment possible?

Wellness Junction by Kavit Haria -- In investing, or business in general, there’s a term known as Return On Investment (ROI) that is a calculation of the return you will get on anything you have invested in. For example, if I get an investment of one million pounds for my business having showed a successful investor my business plan, the return on investment for a particular product line could be 5 times that, making five million po... 2008
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Create your own nutrition bars

Wellness Junction by Kavit Haria -- Nutrition bars are great to have during meal times and on busy days, however most of the nutrition bars on the market are full of hype and contain lots of sugar, and even low-quality sugar mixed up together with a small amount of protein. Now you can get them ready made to your requirements thanks to mother and son, Ava Bise and Anthony Flynn. They both started an internet-based order system calle... 2008
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15 Ways To Curb Out Your Food Cravings

Wellness Junction by Kavit Haria -- Following on from part one: What do food cravings mean and why do I get them?, this article gives you 15 ways you can curb your food cravings next time you feel them cropping up. Photo from papalars One of the biggest challenges to stop smoking, quit alcohol, while you’re on a diet or are pregnant is to curb your cravings. Some people manage to sail through the cravings not having a problem, but... 2008
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What are food cravings and why do I get them?

Wellness Junction by Kavit Haria -- This is a part one in a two-part article on food cravings and ways to curb your craving.Photo from aprilandrandyFood cravings aren’t just for women, its totally natural for men to get them as well. Cravings could be for sweet things, savory foods, carbohydrates, smoking and alcohol amongst other things. Food cravings means that the body has its signals mixed up. In other words, when our body is de... 2008
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So you want to lose your beer belly?

Wellness Junction by Kavit Haria -- Photo from CommandZed The problem with good beer isn’t just the occasional hangover, it’s something your partner (or mother) would have warned you about - more calories. It’s been revealed by studies that those who binge drink are more likely to get overweight and form a “beer belly” than those who may drink the same thing but spread it over long periods of time. In any case, these extra calories ... 2008
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Why bother with the Master Cleanse?

Wellness Junction by Kavit Haria -- Theres a lot of buzz surrounding the Master Cleanse. Lately it seems like every Hollywood actress or actor who needs to get in shape is turning to this decades old health system that involves drinking a mixture of lemon juice, maple syrup, and cayenne pepper. With all the diets out there to choose from why would anyone bother with the Master Cleanse? Theres two main reasons people like the Master ... 2008
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How to break a fast and what to do after a detox

Wellness Junction by Kavit Haria -- This is part eight of the detox series. Photo from digiyesica Breaking a long fast is an important and extremely rewarding process. The process can be likened to a small child beginning to learn how to eat solid foods. You would be best starting off with simple-to-eat foods such as soups, porridge and fresh fruits and vegetables in small portions. It is not surprising to find that your stomac... 2008
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My experiences with a three day juice fast

Wellness Junction by Kavit Haria -- This is part seven of the detox series. Photo from lesliedussI did my latest 3-day juice fast at the beginning of this year from January 1st to January 3rd. I opted to do a 3-day fast that only comprised of apple juice and apples for the first day and then a bowl of fresh salad made to my desire in the evening of the 2nd and 3rd days. As always, I kept my notes in a journal and here is how the day... 2008
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How to do a three day juice fast

Wellness Junction by Kavit Haria -- This is part six of the detox series.Photo from bluhousworker A juice fast is a great way to detoxify your body. The juice of fruits and vegetables is filled with healing, cleansing properties that allow the body to gently and safely detoxify. Juice fasting has become an effective steppingstone to water fasting which is more difficult and only for very healthy people. Juice fasting has a greater... 2008
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