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6 Types of Time: Which Are You Missing?

PickTheBrain | Motivation and Self Improvement -- Image Courtesy of Jimheid/Flickr I spent last weekend on retreat, taking 48 hours out of my life to get away to a secluded countryside retreat center where I could have a chance to rest, relax and reflect. This opportunity made me think about what types of time we have in our lives: all hours are not necessarily equal, and time management advice doesnt always address this. These are six key types ...     11-21
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8 Reasons We Don’t Do Things We Should and How To Break the Mould

PickTheBrain | Motivation and Self Improvement -- Our lives are full of things we should do but for a range of reasons we dont do them. Whatever it isexercise, healthy eating, saving moneymost of the time we choose to take the easier road, the road well traveled. While Im certainly not immune to this, there are plenty of things I dont do that I know I should, I feel that understand the why is the first step to making real progress. 1. Being Comfo...     11-20
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Breaking Free From the Pattern Trap

PickTheBrain | Motivation and Self Improvement -- Image Courtesy of Vogue Jill Gets Ambushed, Again The knot condensed like a heavy weight in Jill’s stomach.Suddenly gasping for air, she recognized she had been here before.Yet again, just when she thought she had finally put it all together, something had sabotaged the fulfilling life that she dreamed about. “Not again,” she announced silently as she looked forlornly at her scales, “I can’t belie...     11-18
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The 5 Signs Your Diet Plan Will Last

PickTheBrain | Motivation and Self Improvement -- If you’re ever going to achieve your ideal weight, you’re going to have to develop a diet plan that you can do “forever.” Of course, people often get excited when they first start a new diet plan, but this excitement often wanes within a few weeks. They say “success leaves clues;” people who consistently follow their diet plan have several things in common. I’ve written this article as a way to id...     11-17
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4 Ways to REALLY Make Time Work For You

PickTheBrain | Motivation and Self Improvement -- I’ll bet you’ve got a number of started or almost-started projects that you’d love to do. Perhaps you dream of starting your own business, writing a novel, learning a foreign language, or taking a qualification. Or maybe you want to get the attic cleared out, organise your files, or repaint the hallway. It could even be that you know you need to take the time to exercise, meditate or journalbut yo...     11-13
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