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Thanksgiving Gut Buster Workout

That's Fit -- Filed under: Fitness, We Tried it Photo: New York Sports ClubOne of the more colorful emails to appear in my inbox this month was a compendium of Thanksgiving-themed exercises, courtesy of New York Sports Club (a subset of the Town Sports International gym chain). Assembled by Master Trainer Amy Hoff, the collection promised to "help even the most overindulgent combat the year's biggest holiday me... 01:12
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Roasted Turkey Leg - How Many Calories?

That's Fit -- Filed under: How many caloriesSo many family members and only two turkey legs to go around. Before you arm wrestle loved ones for this coveted dark meat prize on Thanksgiving, take a long nutritional look. Just because a NFL lineman celebrates his Thanksgiving Day win with a roasted turkey leg as big as his forearm, doesn't mean you should do the same. You've probably spent the holiday cracking nu... 01:12
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The Pursuit of Happiness: Breaking Out of An Exercise Rut

That's Fit -- Filed under: The Good, The Fat and The Hungry, MotivationKarla Carrington Photo: Solomon JazzSometimes I have to remind myself that I'm happy about my transformation from 386 to 181 pounds. It's not that I have to remind myself because I'm completely unhappy. I remind myself in order to stay focused. It's easy to get complacent, but recalling how far I've come and where I used to be can be just th... 01:12
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Has Your Hard Work Paid Off? Show Us The Results!

That's Fit -- Filed under: MotivationGetty Images Are you proud of your recent weight loss success? Or have the hours you've logged in at the gym paid off with toned tummy? Whether you've lost 50 pounds or five pounds, we want you to share the results of your commitment to being healthier. Upload your photos yourself feeling fit and happy, and you could be featured in our new daily gallery. How To Submit Photos... 11-25
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Ashley Greene's "The Twilight Saga: New Moon" Diet

That's Fit -- Filed under: Diet & Weight Loss, Celebs & EntertainmentGetty Images How does Twlight's Ashley Greene stay fit? She doesn't eat. At least that's what the "New Moon" actress is saying is her secret to being slim is.The 22-year-old actress, who plays vampire Alice Cullen, said getting in shape for "The Twilight Saga: New Moon" was "really easy." She told UsMagazine.com, "We were working 12 ho... 11-25
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Can Fat Come Between Friends?

That's Fit -- Filed under: Diet & Weight LossWeight can be a touchy subject among friends. Honestly telling a friend whether those jeans do make her look heavy is a hard thing to do. While the number on the scale shouldn't mean a thing when it comes to close pals, the reality is some of us do change our habits, bite our tongues or plan different activities when dealing with friends who have more curves. Cli... 11-25
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Should Yoga Qualify as an Olympic Sport?

That's Fit -- Filed under: FitnessPhoto: Yoga with April It would feel very weird to me if after a series of sun salutations my yoga instructor looked around and said, "And the winner is Holly! Perfect form, Holly!" Yoga is something I do to unwind, relieve stress, become more flexible - and above all, not be judged. But now Rajashree and Bikram Choudhury, the couple who created a style of yoga known as Bikram,... 11-25
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Thanksgiving: Pick Your Poison

That's Fit -- Filed under: Diet & Weight LossPhoto: CorbisThe November issue of Self Magazine suggests that many people fear Thanksgiving. Fear? Seems like an odd emotion for a day where you give thanks to the universe for everything it has provided. However, when you consider that Thanksgiving is on record as the single most fattening day of the year, the fear begins to make sense. Many people gain an aver... 11-25
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Holiday Diet Destroyers: This Week on AOL Health

That's Fit -- Filed under: Diet & Weight LossPhoto: Getty ImagesTomorrow's D-Day. Okay, that's a little dramatic, but it is the day before the 2009 holiday season officially kicks off. There's no avoiding it: Your waistline is under assault. As much as we all hope that our will power, like our belts, will hold fast until January 1, the fact of the matter is that most Americans experience some amount of holi... 11-25
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Top Off With Agility

That's Fit -- Filed under: FitnessPhoto: tetraconz, Flickr You may be first in class in cardio and weights, but what about agility? Training for the Turkey Trot, hanging out with an elliptical, and lifting yourself silly will definitely build your body, but you need to transfer these heart and muscle gains to the specific movements inherent in outdoor sports you do love -- snow skiing, tennis or even chasing th... 11-25
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Stuck Between Sizes, Yoga For Weight Loss and More

That's Fit -- As fabulous as we at That's Fit think this blog is, the truth is there are hundreds of wonderful blogs on healthy living to be seen all over the blogosphere. So in this feature, Fit Links, we'll introduce you to some that have caught our eye. Health.com Losing weight is an amazing feat, but things can get tricky when you're stuck between sizes.US News Now that school cafeterias are getting healthi... 11-25
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Fad Diets Make Obesity Crisis Worse

That's Fit -- Filed under: Diet & Weight LossPhoto: aj GAZMEN, flickr You know fad diets don't work when it comes to reaching long-term weight loss goals. But did you also know they can actually make you fatter?Doctors now warn that celebrity diets are contributing to the obesity epidemic. Think Lemonade, Grapefruit, Tiger, Mayo Clinic, Apple and Cabbage Soup. All of these so-called diets may help you lose ... 11-24
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Traditional Thanksgiving Recipes: Stuffing, Green Bean Casserole and More

That's Fit -- Looking for low-fat, low-calorie and all together healthier Thanksgiving recipes (albeit last-minute)? We've pulled together a diet-friendly menu of lighter version of your holiday favorites: tradition turkey dinner, stuffing, green bean casserole and low-fat pumpkin dessert.jupiterimagesTen traditional menus, including: "A Traditional Harvest Feast," featuring turkey with spinach, cranberries, sw... 11-24
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Man Loses 260 Pounds: Now He's an Ironman!

That's Fit -- Filed under: Diet & Weight Loss, Motivation, Men's Health, Success Stories, Guys' GuidePhoto: Chad SoileauImagine being so overweight that when you tried and failed with a diet, you would gain back between 75 and 120 pounds. Imagine being so encumbered by your own body weight that you suffered from everything imaginable, from hypertension and gastroesophageal reflux disease to high blood press... 11-24
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Prescription for Avoiding Holiday Weight Gain

That's Fit -- Filed under: Jonny's Take, Diet & Weight Loss Photo: Mr. Wabu, FlickrMy father used to have a saying about quitting cigarettes. "It's easy to stop smoking", he'd say, ruefully. "I've done it a million times."If you've ever lost weight, you probably know exactly what he meant.One of the biggest problems with weight loss isn't losing the weight in the first place, it's keeping it off. And while ... 11-24
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Foam Roller Exercises: Reduce Cellulite, Strengthen Your Core and More

That's Fit -- Filed under: Diet & Weight Loss, Fitness, Reviews & Products, Stay fit, Fit at Home, All WorkoutsPhoto: Ryan Forbes PhotographyFoam roller classes are appearing on health club schedules, and personal trainers are toting them to client's homes to use as an integral part of training and stretching. If you've ever rolled an achy back over a tennis ball, you're familiar with the intense feelin... 11-24
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'Flat Belly Diet' Success, Mind-Body Pain Connection and More: Links We Love

That's Fit -- Filed under: Diet & Weight Loss, Nutrition & SupplementsBy now you've probably heard about belly-flattening foods, but have you seen what kind of results they can have on your waist and overall health? Check out AOL Health's "Flat-Belly Diet" success stories to see why this weight-loss program worked for these dieters. Plus, they've got 25 flat-belly recipes to get you started.Is your pain... 11-24
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Is Low-Carb Really Better to Keep Weight Off?

That's Fit -- Filed under: Diet & Weight LossPhoto: Vincent Ma on Flickr These days, it seems like we're living in a carbophobic society, where simple bread and pasta are considered as evil as butter, ice cream and Kentucky Fried Chicken. But when it comes to weight maintenance, researchers are claiming that you needn't be so wary of your wheat and potato intake. In fact, new studies show that a low-carb di... 11-24
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Ali Lost 100 Pounds and Kept it Off for Five Years

That's Fit -- Filed under: Diet & Weight Loss, Motivation, Success StoriesBe inspired by our That's Fit Success Stories. Then motivate others by submitting your own. Share how you've transformed your body through diet and exercise by sending us an e-mail at successstories [AT] thatsfit [DOT] com. Ali, before Photo: Ali Shipp Name: Ali ShippAge: 29Height: 5 feet, 6 inchesBefore weight: 245How I gained it: My... 11-24
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Heidi Klum Hits The Runway After Baby

That's Fit -- Filed under: Celebs & EntertainmentDimitrios Kambouris, WireImage Just six weeks after giving birth, supermodel Heidi Klum strutted her hot-mama stuff at the Victoria's Secret Fashion Show in New York City Thursday night.The plan was for Klum to just host the show. "You definitely have less pressure hosting, when you don't shake your booty in front of millions of people around the world," she ... 11-21
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