+2 years   Eat chocolate

There are abundant of antioxidant in chocolate,especially in black chocolate.Antioxidant does good to heart,therefore,chocolate-loving people tent to live 2 more years than those don’t.

+3 years   Have faith; make friends  

Revealed by reserchers,worshipping can relax people.The friendship cultivated in Church can also increase the anti-pressure ability.People don’t interested in participating in social activities and travelling have a 20% higher rate of dying early than those who do.  

+3.6 years   Eat less meat

People who seldom eat meat may live more 3.6 years than those who love to  eat meat.Vegetarians just absorb a little Saturated fatty acids,what’s more,they obtain much antioxidant through fruits and vegetables,thus living a long life.

+3.7 years   Participate in activities frequently

Participating in various activities may help you to live more 1.3~3.7 years.Activities creat a positive effect on people’s physical and mental aspects.Moreover,they have a lower rate of being fat.

+4 years   Drink within measure

Drinking red wine within measure regularly helps to make men live 4 more years on account of its preventing hematopexis and doing good to heart.

+4.1 years   Control blood pressure and cholesterin

A normal level of blood pressure and cholesterin can extend life span for 4.1 years.

+5 years   Receive education and play golf

Higher education can make women live 5 more years.Compared with women,men can live 7.8 more years.People who play golf regularly can also live at least 5 more years than those who don’t.Because playing golf can practice our bodies and the interpersonal communication does good to health as well. 

+6.6 years   Eat healthily

Eating healthily leads to 6.6 more years living.We should absorb some black chocolate,almond,fruits,vegetables,garlic and red wine everyday.What’s more,we should eat fish 4 times a week.This kind of diet can prevent us from Cardiovascular disease thus living longer.

+7 years   Lose weight  

Resercher have found out that a 40-year-old fat person will live 7 years less.Comparatively speaking,if one’s weight increases less than 5 pounds from 20 to middle age,their chance of having sugar diabetes, heart disease and gall-stone is 1/3 compared with those whose weight have increase for 11 to 12 pounds.  

+7.5 years    Keep a positive attitude

People who keep a positive attitude can live 7.5 more years than those who always complain. Optimists enjoy a 55% rate less of dying early than others.

+10 years    Don’t smoke  

A man of no-smoking can live 10 more years at least than those who have 20 cigarettes a day.If one get rid of smoking when he’s 35, it means that he can live 5.1 more years.

+10 years   Marriage(For man)

Revealed by a research in Chicago University,a married man tends to live 10 more years than those who don’t and a married woman live only 4 more years than those who don’t. After being married, men should be responsible for families,therefore, they usually choose a healthier way of living.No wonder they live longer.

According to a research in Swiss,however, a married woman will live 1.4 years less than those who don’t in respect that marriage will put more pressure and tiredness on women. A report released by Australian government shows that separated and divorced ones suffer from a 9.4% higher rate of dying within 10 years compared with those who enjoy a happy marriage.  

+10 years   Be happy

Once a happy person is ill, it will be recognized by others easily and he will get other help. A happy person doesn’t smoke too much and they also enjoy lower pressure. What’s more,they don’t tend to suffer from Alzheimer's disease.

+14 years   Change your life style

The change of 4 kinds of living style can add 14 more years of living. According to a research with 20,000 people involved, those who exercise regularly, have 5 kinds of fruits everyday, don’t smoke and drink within measure can live 14 more years than those who don’t.

+20 years   Be wealthy

The wealthy is likely to live longer than the poor. In the slum of Baltimore,America, people’s average life span is 63,while the wealthy people is 83.