One Big Health Nut -- I had fun with this title.You know how the media always reports that something is bad for your health then one month later it is good for your health, and so on. Anyway, cell phones might very well cause cancer.Thats not what this post is about. Instead, there are technical advances that are putting cell phones at the forefront of self-monitoring your own health.How good does that sound?Being able...     05-19
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One Big Health Nut -- I know from experience that the Freshman 15 is real.With all the new experiences and responsibilities of college, the first thing to go for most students is their health. If I had to do it all over again I would have been more disciplined about eating well and exercising in college.Not just so that I didnt gain weight, but also because when you eat healthy and exercise, your brain functions better...     02-28
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One Big Health Nut -- Almost everyone has made the commitment to get fit and lose weight in the New Year.  At One Big Health Nut, we like to think of the getting fit part as the best path to losing weight.  So really, the key to losing weight is exercising and getting your heart rate up on a daily basis.     01-09
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