By Carole Fogarty
Simple holistic and natural solutions at a glance:
Blog and I would like to welcome you to the official opening of The Healthy Living Lounge - Wellbeing tool box. Blog and I have finally got our act together. We couldn’t agree for a while but now we have. Yeah me! Yeah blog!
All inspiration and ancient wisdoms offered are drawn from my experiences and studies that I have passionately enjoyed or personally witnessed over the past 20 years. I will always be exploring the new so you can expect this tool box to expand naturally as blog and I evolve happily together.
Dolce Vita
The wellbeing tool box is a permanent feature at the top of each page (have a look) its right next to my Women’s Rejuvenation Retreat in Bali.
It’s there just for you in those times when a little healthy living sanity is needed. Categories created are for the most common wellbeing concerns we have today on this planet such as quick fixes for stress, stuck in a rut, nourishing your spirit, uplifting your vibe around money or creating a sacred space at home. I’m also in the process of adding a special treats category. How does a chocolate facial sound or should I say taste?
Of course blog and I wouldn’t be here if it wasn’t for you so please let us know any extra topics or specific needs you’d love us to include. We are all about adding value to your life in a holistic and natural way.
Your Personal Wellbeing Tool Box:
Get relaxed, get very relaxed and simply click on the links below to get the wellbeing solution you are looking for.
Quick fixes for stress:
Comfort on the go with legs up wall: All you need is a floor, wall, few cushions and five minutes.
Easy pockets of meditation for the busy and frazzled: Includes free meditation downloads. Rejuvenation 3.56 minutes, Tranquility Bay 6 minutes, Instant Calm and Rejuvenate Your Energy. There are even two free meditation downloads for new mothers called Peace Time and House of Paradise.
Hand Yoga for stressed out frantic mums: Three simple mudras to rejuvenate, prevent exhaustion and strengthen nerves. The rejuvenation mudra is as simple as sitting comfortably, placing your hands over your ears and gently circulating in a clockwise direction. You will soon hear the sounds of the ocean.
Calm your mind in two and a half minutes: Turn your back on the world, withdraw your senses and bring your awareness back into you. The easiest of yoga poses called child pose. Great for an over active unsettled mind.
The most healing tea in the world I’m totally in love with the tea.
A proven and simple solution for overburdened nerves: The Blue Danube by Strauss has been proven to rejuvenate your nervous system.
Stuck in a rut:
Take time out to marinate your life: Hang out with yourself, let yourself marinate as long as it needs until you’ve found your groove again.
Eat pray love a journey of spiritual excitement: Eat, pray, love is my book of the year for 2007. I guarantee you will be a changed person after reading it.
Delete obstacles and welcome a rush of new opportunities:
To shift the circumstances in your life you need to remove at least 30% old unwanted, unloved, expired, unused, doesn’t fit, broken things from your personal living space to attract 30% new opportunities and possibilities.
Feeling tired and exhausted:
Get grounded or get pushed around by life: If you are not grounded you are simply not being nourished by life. Get plugged in now and stop energy being unnecessarily wasted.
Hello it’s your body here, are you listening? Stop the exhaustion easily by listening to your body in the first place. It’s talking to you all the time. If you ignore it, it will get your attention with an illness.
The nine disguises of energy vampires: Energy vampires appear in all shapes and forms. Identify them and then eliminate them from you life.
Five simple and cheap ways to detox the body naturally: When the body works over time to detox it can often leave you feeling drained and zapped of energy.
Delete multi tasking and watch your life get easier: Splitting your energies into a hundred and one different directions can be exhausting once the adrenalin rush has gone.
Are your energy levels being eaten by the sounds around you? Surround yourself with pleasing sounds and delete sounds which stress your nervous system and drain your energies.
Keen to go greener:
Detox your kitchen bench.: Six simple things you can do now: Be kinder to your bodies by detoxing your personal living space one bench at a time.
Detox your money worries: Free wealthy habits calendar: Change one habit a month for a smarter and greener option.
Stuck with clutter:
Six simple solutions when you just can’t clear your clutter: A home overcrowded with unused and unwanted stuff blocks the flow of your life. It can dramatically influence your mental, physical and spiritual well being.
Delete obstacles and welcome a rush of new opportunities: To shift the circumstances in your life you need to remove at least 30% old unwanted, unloved, expired, unused, doesn’t fit, broken things from your personal living space to attract 30% new opportunities and possibilities.
Uplifting your vibe around money:
Does your front entrance welcome wealth or turn it away? In Feng Shui your front door is believed to be constantly sending a message to the universe.
The Tao of a full happy wallet: Love your wallet and clear the clutter.
Detox your money worries: Free wealthy habits calendar: Live well with less. Simplify your spending expenses.
Simplify your life:
Delete multi tasking and watch your life get easier: Simplify your habits.
The one and only zen gift to give your children: Stillness is the greatest underrated gift would could possibly give to ourselves, our family and our life.
Nourish your spirit:
Take time out to marinate your life Hang out with yourself, let yourself marinate as long as it needs until you’ve found your groove again.
Vitamins that fuel your soul: What energetic quality does your soul need right now? To live more simply, gently, calmly or perhaps lovingly. Get in touch with the right vitamin that will fuel and nourish your soul.
Your body is needing some attention:
Design your own health and wellbeing affirmation: See my personal health vision board. Create your own dynamic custom built health mantra.
Five simple and cheap ways to detox your body naturally: Introducing some simple yet potent health habits can greatly support the energy levels and well being of your body.
Healing bumps, bruises and accidents easily and naturally: Treating children naturally and holistically when there’s been an accident.
Emotional care with Australian bush flower essences: Remove the internal emotion blockages with a gift from nature.
Are you over exposed to your electrical appliances? Constant exposure has scientifically been shown to affect our immune system and comprise the quality of our health.
Creating a sacred space at home:
Simple solutions when you just can’t shift your clutter: Look forward to coming home and being able to relax and rejuvenate in your sacred space.
Nine sure signs that your home is stressed: De-stress your home by removing the unwanted negative emotions.
Detox your kitchen bench: Six simple things you can do now: Toxins lower the vibration of your home and the vibration of your body. Toxins can be absorbed via the air in your home, absorbed through the skin and eaten. Storage containers greatly influence the energy and health of your food.
Delete obstacles and welcome a rush of new opportunities: Your home is there to nourish you, not drain, confuse and deplete your energy reserves with clutter maddness.
Where do toxic thoughts go once they have left your thoughts and emotions? Remove residual toxic human emotions that are lingering in your home.
Eleven simple ways to add calm to a busy home: Remove the stress and add some yin, still, peaceful vibes to the energy in your home.
Nine things you don’t know about your children’s bedroom:
Calming and detoxing the Mind:
Delete obstacles and welcome a rush of new opportunities: Crowded thinking is often due to living in a crowded home environment with too much stuff. Release the blocks by clearing the clutter. Your mind you feel so much lighter, your thinking clearer and your visions brighter.
Delete multi tasking and watch your life get easier: Simplify the activity in your mind and instantly feel a lightness in your head.
Get ground or get pushed around by life: When you are grounded energy is balanced and flowing evenly throughout your body. Focus is taken away from your upper body and head and you are fully connected to the needs and wants of your body. Your mind is not running the show.
Calm your mind in two and a half minutes: Turn your back on the world, withdraw your senses and bring your awareness back into you. The easiest of yoga poses called child pose. Great for an over active unsettled mind.
Living a balanced lifestyle:
Adjust your yin yang time clock and bring a delightful flow back to your day: Live according to the natural rhythm and flow of nature. Live a balanced life between quiet and busy times. Living in a constant state of busyness is not sustainable in the long term.
The one and only zen gift to give your children: Stillness is a lost skill, a forgotten gift.
As I am on a mission to detox and simplify my life at a deep level this year I have personally found the Zen to Done e-book to be inspirational, rewarding and definitely life changing:
