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South-of-the-Border Soup
1 1/2 cups dried pinto beans (soaked) 15 ounces diced, canned tomatoes, undrained 1 small onion, quartered 2 cloves garlic 1 tablespoon olive oil 4 ounces angel hair pasta, broken into 1" pieces 1/2 pound pork tenderloin, trimmed of fat and cut into 1/2" pieces 6 cups low-sodium chicken stock salt to taste freshly ground black pepper chopped, fresh cilantro for garnish
1. In a 4-quart pot, combine the beans with their soaking water, cover the pot and simmer very slowly for 30 minutes. Add salt, then simmer for about 1 hour, until the beans are soft. If the water starts to run dry, add enough water during the cooking to keep the beans covered.
2. In a food processor, combine the tomatoes, onion and garlic. Process until smooth.
3. In a heavy soup pot, heat the oil over medium heat. Add the pasta and pork and cook, stirring occasionally, until the pasta starts to turn golden, about 5 to 7 minutes. Add the beans, tomato mixture and the chicken stock. Increase the heat to medium-high and bring to a boil. Cook, uncovered, until the pasta is al dente, about 5 minutes. Season with salt and pepper.
4. Ladle the soup into 6 bowls and garnish with the cilantro. Serve immediately.
Serving Size: about 1 1/2 cups
Number of Servings: 6
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Per Serving
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Calories
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299
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Carbohydrate
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40 g
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Fat
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6 g
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Fiber
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14 g
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Protein
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23 g
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Saturated Fat
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2 g
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Sodium
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254 mg
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