1. The best time to bathe: having a bath in lukewarm water before going to sleep (the water temperature is 40℃~50℃ ), you can get the whole muscles and joints relaxed and with the blood circulation getting accelerated, you will have a good dream.
2. The best time to make up: Using skin-caring cosmetics before going to sleep can lead to the best result and produce the efficacy of facilitating metabolism and protecting skin. Because skin’s metabolism is the most active from midnight to 6 a.m. next day..
3. The best time to exercise: Physiologists’s studies have shown that the most beneficial time to exercise is in the evening. According to them, human activities are affected by biology clock, be it the exertion of physical strength or the adaptive capacity of your body, are all in their best conditions during the high tea time, such as the sense of taste, the sense of sight and the sense of hearing – all are the most sensitive at this period of time. The coordination capacity of the whole body is strong, especially the rhythm of heart and blood pressure are relatively stable which is best for physical exercise. While exercising in the morning, one will have his rhythm of heart and blood pressure obviously raised compared with those in the evening thus doing harm to the health.
4. The best time to take a walk: The best way to consume energy is taking a walk for 20 minutes at the speed 4.8km/h 45-minutes’ after supper.
5 The best time to sleep: Siesta best starts from 1p.m. when the human body feels falling naturally and make it easy to fall asleep. The best time to sleep in the evening is from 10a.m. to 11a.m because the deep sleep time usually takes place at midnight and lasts to 3a.m. during which period all the human body including our breath, body temperature, and pulse has been in a state of sound sleep.
6. The best time for tooth brushing: Although it is important to brush teeth in the morning and in the evening; the most proper time to brush your teeth is within 3 minutes after finishing eating something. Because it is within the 3 minutes that the bacterial in your mouth starts to decompose those acid materials of the food leavings and to corrupt and dissolve tooth enamelum..
7. The best time to open the window: The temperature is high during the periods of 9a.m.to 11a.m and 2p.m. to 4p.m...What’s more, the reverse current phenomenon has disappeared and the harmful gas at the bottom of atmosphere has gradually dissolved thus make it most conducive to open window at the two periods.
8. The best time to eat fruit: People used to believe that it is best to eat fruit after meals, actually, it turns out to be an hour before meals. Due to the fact that fruit belongs to omophagia and the body will not have such reaction as higher leucocyte if one eats cooked food after omophagia. Eating fruit in this way will also do good to immunity system, thus promote our ability of defending and fighting against diseases. While such protective function won’t take place provided that one eats fruit after meal. Besides, eating fruit after meal will not enable the fructose enter into intestinal tract but to ferment and produce organic acid in stomach which give rise to abdominal distention and diarrhea.