Jackie Warner, the personal trainer star of Bravo's reality show Workout and popular fantasy girlfriend of straight women, is facing a fan backlash for acting rude on the show. They're calling for a boycott! Apparently she fired a guy named Peeler (rudely), and now she's being branded as a "negative icon to the gay community." Harsh! Shouldn't that type of forceful condemnation be reserved for, you know, Perez Hilton? [LA Rag Mag]
Negative thoughts are the enemies of victorious life. Since our life is very much determined by our mind, our thoughts can make or break our life. Negative thoughts will distract your focus from the i... 查看全文
Editor’s note: This is a guest post from SpinDiva of the Family In Shape blog. . Photo by ginamig276 You started a fitness program which includes cardio and weight training exercises. Your goal is to... 查看全文
“The road to positivity is strewn with the abandoned vehicles of the faint-hearted.” ~Peter McWilliams Editor’s Note: This article was contributed by Heather Johnson. Each of us experience setbacks in... 查看全文
Written on 3/18/2008 by Craig Harper, a Motivational SpeakerThey live among us, in human form.To the untrained eye, it is almost impossible to tell the difference.Typically they look like you and I, b... 查看全文
A few weeks back it was reported that senator Barack Obama was secretly a Muslim, this was an attack mad by his rival Hilary Clinton, well her camp anyway. Barack’s Grandmother has spoken out about th... 查看全文
What you wear says a lot about how you feel about your self and your body. It also sets your “mindset” for how your workout will go. Looking and feeling good in your workout wear will make you feel go... 查看全文
I have done this before and need to take my own advice. Do NOT over do it when it comes to exercise! I did my workout Tuesday and did shoulder press using 15 lb dumbbells, after having not directly wo... 查看全文
Who doesnt want to have a sharp mind? Having a sharp mind is something we all want. I recently read a thought-provoking article about it entitled Cognitive Fitness in Harvard Business Review. The arti... 查看全文
Staying motivated to exercise can become a challenge. Everyday life interferes causing your resolve to fall to the wayside. Fatigue defeats your good intentions. And obligations to other people out... 查看全文
All winter you stayed indoors and forced yourself to exercise. Some days you may have even been unable to find the motivation to workout. It wasn’t because of the one thousand excuses you were able ... 查看全文