Most people who begin a fitness program start off with enough enthusiasm to move an army through mud. They have the motivation, the desire, and the tools to push through the hardest workout routine because they have a goal in mind and maybe even on paper. However, it is not all that uncommon to find all the enthusiasm and motivation becoming less pronounced. It happens and it is the cause for many yo-yo dieters. You start a new diet, you go full speed ahead and give it your all. Eventually y