With all the diet advice out there, it's sometimes hard to know what to do. I'm doing a great Today segment this morning with Hoda and Kathy Lee(check back later for the video) on diet advice gone wrong...... In a nutshell..... 1. EatWhole Grains: 100% products have a lot of fiber in a single serving, so you'll tend to stay fuller longer, compared to white flour products - the calories are equivalent. The problem is confusing healthy and fiber-rich with low calorie, so many people forget about p