Fruits are one of the healthiest foods in people’s mind. Some people even eat more fruits than their main course. But do you have any ideas about the rules of eating fruits in order to keep healthy? Or it will bring more diseases.
First: No fruits right after dinner.
Having fruits right after dinner won’t help you digest. Instead, it will cause flatulence and astriction. Accordingly, it’s better to have fruits about 2 hours’ late after dinner or one hour’s early before dinner.
Second:Avoid having fruits without washing teeth later.
Some fruits contain kinds of sugars that can ferment, and they are very amyctic for the teeth. If you don’t wash your teeth after having fruits, the scran of the fruit in your mouth will easily result in decsyed teeth. Third:Avoid overeating fruits
Overeating fruits will bring in body’s lack of copper, which will lead to an excess of cholesterol in the blood and consequently result in coronary heart disease. Therefore, don’t eat too much fruits in a short time.
Forth:Avoid eating unsanitary fruits
Eating putrescent fruits and other fruit that is without dustproof or flies proof and even not having been totally washed and disinfected, such as strawberries, mulberries and cut watermelons, is easily to get the infectious disease of digestive tract like dysentery, typhia, acute gastroenteritis and so on.
Fifth: Avoid disinfecting fruits with alcohol
Although alcohol can kill the bacteria on the surface of the fruits, it will change the fruits’ color, fragrance and taste. The acidity in the alcohol and fruits will affect each other and thus decrees the nutrient value in fruits. Sixth:Avoid eating fruits without peeling
Some people hold the opinion that there are more vitamins contained in the peer than in the pulpose so that they like to eat fruits with peel. However, they barely seem to realize that fruits will be sprayed with pesticide whenever there are pests on them. The pesticide always penetrates into and stays in the waxy material of the peel.
Seventh:Avoid using kitchen knife to peel off fruits
As the kitchen knife is often used for cutting meat, fish and vegetables, it will consequently bring the parasite or parasitic ovum to the fruits and cause people to get parasitosis. Particularly, the rust on the kitchen knife and the digallic acid contained in the fruit will have chemical reactions, which will result in the deterioration of the apple’s color, fragrance and taste.