This kind of delicious nutlet contains abundant protein,fibre,and puissant antioxidant,ie vitamin E.The mineral matter Mg it contains is the necessities of producing body energy,figuring musculature and maintaining the blood sugar.Steady blood sugar can efficiently prevent guzzle and fatness which is aroused by excessive hunger.However,the most supernatural function of almond is to arrest the body to absord the energy.Studies find out that cellular wall element of the almond is to depress the flesh to absorb the fat.Therefore,itself has become thin before the stomach digests the almond.
The best edible quantity:1 ounce(about 23 grain) a day,about 160 calorie.
It can't be found which matter contains more abundant protein content than eggs.Eggs is very canorized by nutritionists,because they has all kinds of important amino acid,and the body just use this amino acid to "produce" almost all the sutstance,from muscular fibre to chemical content and so on.Studies find out that the people who eat egg for breakfast will less feel hungry in the whole day.The protein and fat contained in the eggs will make people gloss of excessive full.
The best edible quantity:If your cholesterin is not high,eat an egg every day.(One egg contains 213mg of cholesterin)
Soybean richly contains antioxidant,fibre and protein.Soybean has many eating ways,it can be used for sock,dish or boiling soup.There are also many sorts of soybean goods,ie,bean curd and soybean milk,which are healty,sweet and can reduce weight.One research of American nutrition institution magazine found that,fat people who drink soybean milk as dinner instead of milk can be more successfully reduce the weight.
The best edible quantities:25g of soybean protein every day.(half cup of cooked green soy bean contains 130 calorie and 11g protein,4 ounce of bean curd contains 94 calorie and 10g protein)