If someone asked you to describe the heartbeat of your home, how would you describe it – erratic, racing, consistent and steady, or always changing and unpredictable? Just as it is important for your heart to beat in a steady rhythm, research shows it is also important for the heartbeat of your home to be steady and strong.
The Warning Signs
We know that high cholesterol, high blood pressure, and being overweight are all factors that contribute to heart disease. Research has