(”Meditation Posture”; courtesy of instantstressmanagement)Editor’s Note: This morning at 6:45 a.m. I’m scheduled to be interviewed on “TODAY” by Beverley Anderson Manley–former first lady of Jamaica–on HOT 102 FM, CVM Communications Group, Jamaica, on the topic of stress management. This post–which incorporates a lot of ideas that I’ve been writing about on this blog–was written in preparation for said interview. Thank you to Tim Brownson of “The Discomfort Zone” for letting me know about the o