The most fundamental principle of light diet lies that food diversification should based on cereal-oriented staple food, eating more fruits, vegetables, dairy products and beans with moderate amount of fish, poultry, eggs, lean meat. On this basis, advocating light diet with less salt and controlling the intake of fat and salt. Here goes specially recommended “one to seven” light dietary patterns.

       An apple. You should have at least a kind of fresh fruits containing rich vitamin everyday, and you will find your skin more shinny by doing so for a long period.
       Two dishes of vegetables. Everyday two dishes of varies greens should be consumed; one of them is fresh in season and dark green color. Eating raw garlic, tomato, salad celery and carrot, etc, at best, which can avoid break vitamin when heating, the actual consumption should keep in 400g more or less.  
       Three spoons of raw oil. The limited usage of cuisine oil is 3spoons each day, and botanic oil should be the best choice, which can shine the skin and protect the cardiovascular system
       Four bowl of crude rice. Eating 4 bowls of roughage or crude rice can build the constitution or shape the body.
       Five kinds of protein food. Consume 50g of meat(especially lean meat) everyday; 50g of fish; 200g of bean card or bean products; an egg; a cup of milk or milk or milk powder. It is a generally acknowledged healthy diet that matching low fat plant protein with non high-fat animal protein, which is economical and comparatively reduce the amount of animal fat and cholesterol.  
      Six kinds of condiment. Using the condiment to season, like vinegar, shallot, garlic, chili or mustard, etc, as far as possible, for those condiments can stimulate appetite, detoxify or disinfect the harmful substance within the body, stimulating the circulation of the blood.
      Seven cups of pure water (200ml/ cup). Drinking at least 7 cups of replenish body fluid and stimulates metabolism. What need to pay attention is drinking less beverage with sugar or food coloring.

Insist on the aforementioned” one to seven “diet principle, and you can basically reach the goal of having a light diet.