Killer 1: Eat fruits
Many people like have some fruits after meal. This does be a wrong living habit. Foods into stomach will be digested after one to two hours. If you have fruits at once after meal, previous foods will block fruits and as a result, fruits can’t be digested commonly. Often so behavior will lead to symptoms like abdominal distention, diarrhea or constipation and so on.
Killer 2: Drink strong tea
Drink strong tea after meal will dilute gastric juice to affect foods digest. In addition, there is lots of tannin. If you drink, proteins undigested by stomach as well as tannin will form stodgy sediments to affect your absorbing of proteins. Tea also encumbers the absorption of Fe. Lasting for a long time, it will induce iron deficiency anemia.
Killer 3: Smoke
The harm of smoking after meal enlarges 10 times! This is because blood cycles of enteron after meal increase, which leads plenty of harmful ingredients are absorbed to damage liver, brains and heart vas and induce the diseases of these aspects.
Killer 4: Bathe
There is a folksay of “bathe when full and haircut when hungry” which is also an incorrect living habit. If you bathe after meal, blood flow of body surface will be increased and the one of gastrointestinal tract be reduced. Thus, your gastrointestinal digesting function will be weakened to induce dyspepsy.
Killer 5: Loosen belt
Lots of persons after meal feel extremely full and often loosen belt. Although it makes your stomach comfortable, it really results in fall of inner pressure and forces stomach to prolapse. If it is continuous, you will really become gastroptosis.
Killer 6: Take a walk
“Walk for one hundred steps” after meal can’t not only keep persons long life like “ninety-nine-year-old”, but also affect alimentation absorption of enteron because of increased sports, specially to old people whose heart function letdown and blood vessel scleroses. If old people take a walk after meal, their blood pressure will drop and other phenomenon.
Killer 7: Have karaoke
There is another folksay of “blow when full and sing when hungry” which is correct. Capacity of stomach after meal will be enlarge, gastric wall be attenuation and blood flow be increased. If you sing when you are full, your diaphragm will move down and pressure of belly cavity increase. Lightly bad, it induces dyspepsia. And extremely worst, it induces gastrointestinal indisposed symptom and so on.
Killer 8: Drive
Drivers easily encounter traffic accident if they after meal immediately drive. Because stomach after meal needs a lot of blood to digest and induce transient ischemic of brain organ and lead to maloperation(s).