5 Cholesterol Fighting Foods From MSN Health [Health and Men], Legal Document Translation, Patent Document Translation, Business Document Translation, Technical Document Translation, Academic Document Translation,

Readers: 31 | Updated: 03-02

5 Cholesterol Fighting Foods From MSN Health [Health and Men]

Translate Into:

MSN.com health brings us 5 foods that fight cholesterol. All of them can be great treats…with moderation.

Almonds: It says a small amount because if you didn’t know while nuts in general are good for you they can be high in calories. I could sit down with a can of almonds and eat every one of them if I didn’t know better. Also stick with dry roasted nuts and stay away from nuts that are roasted in oil.

Oatmeal should come as no surprise. They have been saying that for years. “The soluble fiber binds to the bile acids that are the precursor to the development of cholesterol and help flush it out,”.

Fish, another no brainer. Omega 3 fatty acids. Google it.

Red Wine. Red wine contains Flavanols which have anti-inflammatory properties that help to lower cholesterol and fight heart disease. Once again, moderation.

Soy. Soy products don’t really help fight or break down cholesterol, but they are a healthy alternative and keep new cholesterol from forming.

5 Cholesterol Fighting Foods

Image Source

Technorati Tags: cholestrol fighting foods,cholesterol,fight cholesterol,reduce cholesterol,foods

From The Blogs

The List Universe 03-30	15 Archetypal Southern American Foods The American South has a rich and varied food history. From Old World food supplies brought over on voyages of discovery, to New World foods shipped back with both distrust and acclaim, to African sla... 查看全文 Digg (6)
Madelyn Fernstrom 01-16	"Double Duty" Super Foods Does healthy eating always lead to weight loss? I'm often asked that question by well intentioned people. When we change our eating habits, and make better choices, it's natural to think that weight l... 查看全文 Digg (3)
Dr. Weil Q&A 05-06	Is Eating the Same Foods Daily Unhealthy? I was told that you if you eat the same thing everyday for a long period of time, such as having a hard-boiled egg everyday for lunch, your body will develop a toxicity FROM it. Is this true, even of ... 查看全文 Digg (2)
b5media Science and Health Channel Feed 04-14	Rachel Ray Recipes for Women’s Nutrition Week: Asparagus, Your Disease-Fighting Superfood [Lively Women] This week is Women’s Nutrition Week, and Every Day With Rachel Ray put together 4 delish dishes centered on asparagus, which is one of my favorite green foods women should eat.From the editors:Asparag... 查看全文 Digg (2)
Parenting & Pregnancy 03-04	Adding Soy Into the Diet Your Family’s Health and Fitness: Adding Soy Into the Diet … For consumers interested in increasing soy protein consumption to help reduce their risk of heart disease, health experts say they need no... 查看全文 Digg (2)
Madelyn Fernstrom 01-16	Finding "Filling" Foods Did you ever think about how some foods really give you that sense of "fullness" while others leave you looking for more? That's the topic of my TODAY show segment. Are there foods that can "fill you ... 查看全文 Digg (2)
The Baby Mum-Mum Blog 09-16	Mum Mum's Blog Report:10 Reasons to Breastfeed; Harvard Study Finds Women who Eat Fish and Breastfeed Longer Have Healthier Babies; 7 Power Packed Pregnancy Foods This is a selection of recent popular blogs from Mum Mum, where parents can find information on everything to do with babies and parenting with an emphasis on health and nutrition. 查看全文 Digg (1)
Healthy Children 07-16	New Cholesterol Guidelines for Kids The lure!........................ The bad guy?........................ The problem.**********On 7/7/08, the American Academy of Pediatrics issued new guidelines for monitoring and treating children wi... 查看全文 Digg (2)
Healthy Children 07-16	Preventing allergies:When to introduce solid foods Data on 2,612 German infants was gathered from birth as part of an ongoing study looking at when solid food was first introduced and the development of allergies by two years of age. 查看全文 Digg (2)
Dr. Weil Q&A 05-09	Zetia: Cholesterol Drug Controversy? What do you think of the new report showing that Zetia does not work? My doctor has just prescribed it for me and I am hesitant to go on it. 查看全文 Digg (1)

b5media Science and Health Channel Feed 's Hot Articles

Elanso is a professional online platform which provides translation service for corporate or individule clients, opportunities for translation practice and translation jobs, and translation tool/software-download. Our online translators provide about 186 languages' translation service, including Japanese,Korean, French, German, Spanish, etc, among which, 20,000 are English translators. And some big translation service companies in Shanghai, Beijing, Nanjing also registered here.

Elanso

Article Information