I posted about this a while back on Facebook and got part of the idea from Mike Geary author of The Truth About Abs, but his was for a quick snack and I decided to make mine into a meal. First I took about 1 tbsp of coconut oil and put in pan. When that was melted, I added about 1/4 cup of diced apples and sprinkled some cinnamon on top and sauteed until soft.Then I mixed together 3 egg whites and one whole egg along with 2 tbsp of oats into a bowl.Then I poured the mixture on top of the eggs an