From The Blogs
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05-07
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Have got an idea? Want to do something? Then do it. You’ll not get very far by just thinking about it. You’ll get nowhere by not doing it.The biggest impediment in the way of everything we don’t achie...
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05-21
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Here are some great tips by Jayson Hunter RD, CSCS , the author of the The Carb Rotation Diet. 1. Eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regula...
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04-19
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People have been sweating it out on the dance floor for years now, and the fact that it is a great workout is pretty well understood. However, like any workout, there are ways to get the most out of i...
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04-11
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When Brian approached me about writing for Elite By Design, I immediately accepted. I’ve kept up with Elite By Design for awhile now, and it’s an honor to be here as a guest blogger. I wanted to write...
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03-28
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Does this sound familiar? You look in the mirror, berate yourself for gaining weight and then give in to feelings of depression and hopelessness. If you’re an emotional eater, you might even turn to f...
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03-28
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So I am on week #7 of the Fit Yummy Mummy Transformation Challenge. It goes for 12 weeks and the first 7 whizzed by waaaay to fast! I have to ask myself if I have been giving it my all and been trying...
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03-24
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Photo from CommandZed The problem with good beer isn’t just the occasional hangover, it’s something your partner (or mother) would have warned you about - more calories. It’s been revealed by studies ...
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03-17
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Every day I hear from people who try really hard, and just can't seem to lose weight. There are a number of "hidden" reasons this might be happening to you. That's the topic of my Today Show segment. ...
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02-27
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Networking online and in person are the same animal, living in a different cage. Not to get into which one is wild and which is tame, but they both share the fundamentals of fostering relationships an...
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04-14
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Most of the items on the list are drinks which contain high volume of sugar. If you drink them for a long period of time, you will put on weight without noticing. Five typical examples of food or dri...
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