 Manchester United dominated West Ham en route to a 4-1 victory, holding off Chelsea for another week. Ronaldo netted a double for the Red Devils before his countryman Nani received a red card for a blatant headbutt to Lucas Neill's nose. Now Nani will be forced to sit out the final match of the season against Wigan. A win there for United and there will be nothing Chelsea can do to overcome the gap. Dean Ashton of West Ham had the most stylish goal of the match, while my boy Carlos Tevez added an absolute rocket to shut the door on the Hammers.
• Fulham continues to fight. The Cottagers got a goal apiece from Nevland and McBride to win for the second consecutive week, this time over a relegation rival in Birmingham. The two squads are joined by Bolton and Reading in a group of four teams in danger of joining Derby on their trip back down. • Not everyone helped themselves. Reading needed a valiant effort against Tottenham Hotspur to stay out of the relegation zone, and it didn't go so well. Robbie Keane scored the contest's only goal, and Reading will sweat it out.   
From The Blogs
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2007
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For couch patatoes: being sensitive to your heart beat after set-up, the device can tell your slow-down when you stop exercising. As a consequence, it will automatically turn down the volume and send ...
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05-07
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Have got an idea? Want to do something? Then do it. You’ll not get very far by just thinking about it. You’ll get nowhere by not doing it.The biggest impediment in the way of everything we don’t achie...
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05-21
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Here are some great tips by Jayson Hunter RD, CSCS , the author of the The Carb Rotation Diet. 1. Eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regula...
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04-11
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When Brian approached me about writing for Elite By Design, I immediately accepted. I’ve kept up with Elite By Design for awhile now, and it’s an honor to be here as a guest blogger. I wanted to write...
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04-19
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People have been sweating it out on the dance floor for years now, and the fact that it is a great workout is pretty well understood. However, like any workout, there are ways to get the most out of i...
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04-18
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Almost everyone is held down by what some call “the silent killer”. Procrastination strikes everywhere. We all want to avoid the pain or discomfort of doing something we feel is boring, stupid, pointl...
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04-14
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Most of the items on the list are drinks which contain high volume of sugar. If you drink them for a long period of time, you will put on weight without noticing. Five typical examples of food or dri...
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05-15
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This is a guest post by Mehdi. He blogs about how to build muscle and lose fat through strength training at StrongLifts.com. He’s available for personal training.Angie asked me if I could make a guest...
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02-27
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Networking online and in person are the same animal, living in a different cage. Not to get into which one is wild and which is tame, but they both share the fundamentals of fostering relationships an...
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03-17
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Every day I hear from people who try really hard, and just can't seem to lose weight. There are a number of "hidden" reasons this might be happening to you. That's the topic of my Today Show segment. ...
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