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Life Fit Chat with That's Fit Life Fit Expert Laura Lewis brings conversation provoking tidbits to your table, served up with a touch of spice! Byte-sized information that pack some punch, brought to you every Wednesday and Thursday!

Proper hydration plays an important role in maintaining a flat belly. We have all heard that we need to drink eight 8-ounce glasses of water each day, but in reality we need to drink half our weight (in ounces) of water per day. So, eight 8-ounces of water is really only sufficient for a person who weighs 128 pounds.

Staying proerly hydrated, as well as eating foods with a high water content like melons are essential for proper energy, but will also assist in reducing water retention, as well as constipation ... two conditions that cause bloating and puffy bellies.

Instead of drinking plain ole drinking water, add some fruits and veggies to your water for flavor and added nutrition. Ginger is a nice flavor that provides a calming and soothing effect on the digestive tract. Cucumber water is very refreshing, and of course lemon or lime adds a yummy flavor as well. You may also want to experiment with other fresh fruits such as slices of watermelon, honeydew and even cherries. Be sure to only add organic additives to your water, and always drink fresh, filtered water. Chilled water will assist in burning additional calories. With proper hydration and exercise, you can drink your belly flat in no time!