Pay attention to your physiological warning!

    God made several smart arrangements when man was created, we can observe our own physical status through multiaspects of our bodies. However, most time we just ignore them. Now let's find out together what you have never noticed.

    Take acne for instance, some people occationally have one or twe, but some are  sufferring from them all the time. But do you know the site where acne is reveals health information? Take forehead for example, that means thereis something wrong with your blood circulation, and because of over slobbered, you might have a bad temper. Then you should have enough sleep and drink more water.

    Nail is another place to indicate health condition. Healthy Nail should be light pink, and decks should be smooth without ditch marks, meanwhile it should have a good temper. You might need to have a self examination according to these characters.

    If your Nails are not smooth, and have ditch marks, then you might pay attention to your liver function. If your nails are easy to broke, then you have an iron deficiency, and you need to have more green vegetables, fish and bean product to supply iron. In fact, nails are windows to indicate lots of illness, and you should examine them carefully when you are trimming them.

    On the other hand, egesta is also a good guideline to show health status. Check it every day to see whether you are healthy enough, while don't mind the bad look and smell. Healthy egesta is not smelly, but over intake of meat or constipation will generate a strong smell.

    Besides checking your health from these places, you need pay more attention to your biological clock. Following the nature will create a healthy body circulation. For example, from 1 am to 2 am, it is your liver's detoxification period, you'd better let your body sleep, otherwise, detoxification process won't be successful.

    Anyway, If you want a healthy body, you need to be your first docter and No.1 health observer, in case to secure healthiness and happiness.

1. Acne site and health information

    Do you know acne site is a physical warning. By checking them you might need to decide whether you need to take good care of you body health.

Forehead

That means you are easy to be irritated and your blood circulation has problem, which might be caught by over slobbered. This kind of people have a bad temper, and should form a good rest habit to offer enough sleep, plus more water is needed.

Nose

If your nose has acne, it is very likely that your vertebra has problem. If it is on the nose head, your stomach is prone to irritation, and your digestive system is abnormal. If it is on one side of the nose head, then it is probably the ovary or procreational system has problem.

Chin

That means the kidney function is damaged or you might have internal secretion system disorder. Sometimes girls have acne around their chins is because of aberrat menses.

Left cheek

That means liver function is not good, like liver's secretion, detoxification or hematopoiesis has problem.

Right cheek

That means lung function disorder.

2. How to check the health through nails

Nails grow faster in summer then in winter, and fingernails grow faster then footnails. Nails can indicate the health condition! So please check your nails to see whether they are healthy or not.

Nail's colour and lustre

They usually are light pink, but if use Nail oil or to light water too often, nails would turn yellow.

Nail's temper

Press the top of a nail with another finger, if it can slightly bend, the temper is proper, if it is too soft, then nails indicate a bad health condition.

Whether decks are smooth

See from one side, sometime can observe ditch marks, then you need to nourish your nails to improve the situation.

The skin around

If the skin around nails is over desiccation or rough, then you need to use massage and health care to improve the situation.

3. nails' diagnosis

Nails can indicate health condition, you can understand your body diagnosis by observing nails' changes.

Nails are too white

That indicates chronic anemia or liver, kidney problem.

white blotches

That means zinc deficiency, you can supplement by taking marine product, spinage, mushroom, cereal or sunflower seed etc.

Nails are too yellow

That means Vitamin E deficiency, lymph system or breath system problem. Vitamin E can be obtained by eating bottle green vegetables and fruits.

Rugged nails

If stripe is shown on your nails, your liver is likely to be damaged.

4.How to check the health through lip colour

Healthy lip colour is light pink, if lip colour is abnormal, your health condition is likely to be bad.

White lip

If nails and eyelid are white too, it might be anemia.

blue and purple lip

If it is not because of over chill, it is likely to be the problem of anemia or heart.

Light yellow lip

If face colour and white are yellow too, it is likely your liver function is bad.

Red and purple lip

If it is not fever or carbon monoxide poisoning, it might be heart disease, lung disease or heart debility.

5. Egesta tells health

Most people's egesta have strong smell. In fact, over intake of meat product, constipation or gastrointestinal aging can cause this phenomenon. You can find out your health status by observing your egesta!

How many

2 to 3 stool each time is proper.

Shape

Strip shape with diameter of 2 to 3 centimeter is the best, too soft or coarse shape indicates an intestinal aging problem.

Smell

Normal egesta should not have strong smell, any bad breath smell, empyreuma smell or corruption smell indicates an intestinal aging problem.

Colour

Normal colour is yellow, the darker the colour is, the serious the intestinal aging problem is.

Hardness

No pressure or lax is felt during defecation is normal.

6.Biological clock

Every body has a biological clock, carry out different works at different times. We need to live according to the biological clock to obtain a healthy body.

Peroid

Time

Work

Midnight 12:00-1:00

Light sleep period

Prone to have dreams and sensitive, an unwell body is easy to wake due to the pain.

Wee hours 1:00-2:00

Detoxification period

Liver works hardest during this period to detoxificate. You should let your body sleep to help liver complete metabolism.

Wee hours 3:00-4:00

Dormancy period

Critically ill patients are easy to suffer from attack, and some usually die during this period. So do not stay up till this hour.

Morning 9:00-11:00

The best period

It is the best period to work and study as you can concentrate and remember best during this period.

Noon 12:00-1:00

Noon brake period

You'd better stay calm or rest with eye closed before lunch, and you should not drink wine, which can make you drunk and damage your liver.

Afternoon 2:00-3:00

Peak period

It is the best period ever to analyze and create!

Afternoon 4:00-5:00

Low period

Strength consume period. You need to supplement fruit to satisfy yourself and avoid fatness due to gluttony of hungry.

Afternoon 5:00-6:00

Relax period

Your blood sugar will slightly increase, and you have the most sensitive olfaction and gustation. Why not raise yourself by preparing supper?

Evening 7:00-8:00

Temporary rest period

You'd better go out for a walk or have a shower 30 minutes after supper, just to relax and to relieve your fatigue.

Evening 8:00-10:00

Night work period

This period is the best night period for you to work, you are suggested to negotiate or study at this period, as careful thinking is needed.

Evening 11:00-12:00

Night sleep period

After a whole day's hard work, you need to relax yourself and have a nice dream. Never let your body over loaded, it doesn't worth!