From The Blogs
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2007
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Killer 1: Eat fruits Many people like have some fruits after meal. This does be a wrong living habit. Foods into stomach will be digested after one to two hours. If you have fruits at once after mea...
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04-08
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Here is another great joke from Amazingjokes.com. It’s one I’m sure a lot of enlisted service men will appreciate and get a good laugh from. Enjoy and Semper Fi!The C.O.’s Morning Briefing: The Comman...
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02-18
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Research reveals parents are unaware of the real risks of a high salt diet. Although most parents know that a high salt diet is linked to high blood pressure, few are aware of just how seriously an e...
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05-31
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I am excited to announce that my new ebook, The Secrets to a Healthy Life, is finally available. It is priced at $9. It is a concise guide that gives you everything you need to know to become ihealthi...
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06-05
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① The vegetative food (such as vegetables, fruits, cereal and legume) should account for over 2／3 of the total daily diet,with more than 5 varieties.② Eat 600-800 gram cereal, legume, and the ro...
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02-18
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Water and Your Health It is important for you to fully understand that there really is not substitute for water in your daily diet. Through this blog, you are provided with an overview of how importa...
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03-10
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It's that time again. I don't know about you, but it's positively scary how fast each new year rolls around! Here, in no particular order, are my picks of the most interesting or important pediatric s...
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03-22
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Why should it be done? Measles, mumps and rubella are diseases with serious complications: Measles causes a range of symptoms from ear infection and bronchitis to convulsions (fits) or brain damage, a...
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03-26
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Importance of using natural health care products. Women have always been interested in keeping themselves healthy and looking great. The modern woman has come to realize that she wont live forever, bu...
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04-30
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A report from England's Daily Mail came across my desk recently: A 40-year-old man, a daily user of an energy drink, consuming 320 mg daily, collapsed at the end of his work shift in a supermarket.Is ...
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