Sometime during the spring, when I first heard about using fasting from time to time to lose fat I thought it sounded a bit odd. But then I thought about how people in all kinds of religions have been fasting for thousands of years. I read a bit about it online and it seemed to be a pretty popular topic on various fitness blogs. Craig Ballantyne of Turbulence Training – the program I use every week and that helped me to lose 26 pounds – is a fan for example. So I got curious. So I read a book ca