Maybe you never thought such capacity can be a business skill ,however , it seems nothing can be more influential on your performance than it. The author of the <challenge yourself >,Danver, have found seven steps can change your psychological and physical situation which can make you more energetic, healthier and interested in your ongoing work.
1.Ensure your mind and heart in the mood which is in line with your own capability and emotion. As nowadays , the concept of the work has extended to the meaning of the pressure and change swiftly, keeping your mind clear can play an increasing important role in making your work efficient ,especially in a long time . unless you can have the clear-head all the time then can you avoid to lose yourself in the bundles of the varied matters. So , enhance your self-awareness or observe yourself and the environment with a clear-head and bright eyes ,only in this way can you make full use of your potential .talent and inspiration to handle the coming challenges.
2.A scientifically arranged diet is necessary for your excellent work ,so correct your dietary habits to ensure your best spirit and highest efficience. Generally speaking ,the adequate diet can provide you the necessary fuel for your body and head work. Besides , in the long run the carefully chosen food not only can prevent your from the attack of the sickness or illness and also strengthen your body energy and your capacity of the optimistic -emotion creation.
3.Exercise can make your work better. Exercise is a behavior which can offer you a great amount of the energy , confidence , control of your emotion ,as well as clearly thinking. In the short run , exercise can refresh you by bringing a sense of relax to your body and head. And in long run exercise adjust your body situation which can use your physical energy in a best way .Moreover , this can make you response to the pressure more quickly and effectively . In addition, exercise can improve your quick thinking , memory ,response to the outside and work performance . In a word, exercise is the best allies to ensure your job fight sufficient , quick . excellent and economic.
4.Have a scientific arranged scheduling which remains several times for relaxing your mind and injecting new energy to eliminate the nervousness and fatigue. The work of body and head is a course with the constantly consuming and recovering of the energy. So , having such relaxing part when making your schedule can ensure your work more quick and enficient.
5.Learn to favor the troubles . when your facing the difficult problem or headache-felt troubles or very hard situation , you should control your emotion and work with your physical energy as usual while looking for fun in the surrounding. when you caught in such troubles only yourself know which measures to take and how better you can handle. The master of humor ,Dr.harvey ,said ‘we all think our life are between the situation of the tragedy and comedy while actually we have the free to choose whether in happy world or sad ,however we all ignore such freedom . So the critical point of solution to a problem is stopping depressed feeling and cheer yourself up and cope with the hardship calmly. You should not response to the trouble frustratedly, furiously ,complainingly or miserably while you should view yourself as an trouble-shot expert and put all your passion to face the challenges when taking them as a motivation to stimulate yourself to go further bravely and creatively .
6.With humor in your work can inject the passion into your work and eliminate the nervousness. So provoking the sense of humor can make your at the high emotional situation. The sense of humor is a challenging spirit which views the hardship as interesting thing and this is essential to your work performance whether it can be best or not . Funny is human’s stimulant drug which encourage people to work more interestedly and efficiently. So work with humor can increase your understanding of the job and remove the sense of the intense as well as cultivate your insight and control power. How can live so funny? This can be as easily as changing your diet. If you can put some humorous material at your surrounding , like the stuff as jokes, cartoons , humorous news or emails , funny patterns ,etc in your office . all of these can cultivate your capacity of humor and help you stay in a moot of best performing .
7.Create an environment which can provoke your potential. To develop an heath .active habit of utilizing your mind you need to change your working environment. Decorating your office with some funny stuff can improve your interest in your job . Besides, some souvenirs from past successful experience or achievements can enhance your confidence as well . Therefore ,you can change our work place to a family gathering the stimulants by rearranging your furniture setting ,decoration , background music and bulltin