Elanso

Did you know it is not just what you eat, but your attitude about what you eat that helps you trim down? Monounsaturated fats, also known as MUFAs originate in healthy oils found in plant foods such as olives, nuts, and avocado. Research suggests that a diet rich in MUFAs assist in weight loss without restricting caloric intake. And what's more, a MUFA-rich breakfast actually boosts the number of calories burned within the first five hours after the meal -- particularly in folks with extra belly fat. But wait, it gets better ... not only do MUFAs assist in the prevention and control of Type II diabetes, they also reduce the risk of heart disease by lowering the bad cholesterol levels (LDL) and boosting the good cholesterol levels (HDL). MUFAs even assist in reducing the signs of aging. Move over bacon and pass me more MUFAs!

Eat Your Way Thin Tips:

1. Eat a MUFA at every meal. Read more to learn about the Fabulous Five Flat Belly Foods.
   
2. Set a calorie goal and stick to it. The best way to keep your metabolism running at an optimal speed is to consume four 400-calorie meals each day.
   
3. Eat frequently. Manage your blood sugar, mood and energy by eating at least once every four to five hours.
   
4. Eat smart. Don't skip carbohydrates, as they are essential for proper energy and fiber intake, but do eat complex carbohydrates in lieu of refined (white) carbs.