Tijdens het surfen kwam ik deze zeer duidelijke uitleg over qì tegen:
When speaking of Qi Gong, firstly, we should understand what the essence of “Qi”is. There are many kinds of “Qi,” but Chinese traditional culture emphasizes that the most basic one is “YuanQi” - the origin of all living things. YuanQi is an engine or an anchor for human’s growth, metabolism and physical development. YuanQi also plays an important role in defending illnesses. So Chinese medicine teaches that the life all depends on the circulation of Qi.
Qi Gong depends on the theory of “Qi”. If practiced properly, it will be very useful for curing illness. It will help you effectively maintain YuanQi, promote your circulatory system, and the healthy functioning of your blood.
Qi Gong is founded on a whole life outlook, related to the law of nature. When practicing it, you mainly take the initiative of your own consciousness .The content includes 3 adjustments: to adjust your mind in peace, to adjust your body into the best condition and to adjust your breath in balance .If you keep training regularly and persisting, gradually the function of many parts of your body will be greatly enhanced and step by step, your health condition will be improved. The practice is able to improve quality of life, and naturally transmute and develop a deeper awareness of subtle energies.
(bron: china shaolin-qigong)