After waking up in the morning, firstly close your eyes for a while to have a rest, then slowly take wholesome exercises for 10 minutes on the bed.  Doing so can prevent diseases of the heart, brain and vessels as well as strengthen organic functions. The descriptions below will tell you what small movements are good for your health.

Tidy your hair with your fingers instead of a comb: Orderly pull fingers of both hands through your hair from forehead to the back of your head in order to strengthen blood circulation inside your brain.  Doing so can prevent brain vessel diseases, and make your hair blacken and shinny.  Tidying your hair is one of the indispensable daily rituals for keeping nice hair, it can also remove dandruff and dirt from your head and hair, and moderately stimulate your scalp.

Gently massage your ear helices for a minute: Gently massage your helices with fingers of both hands until they are comfortably hot.  Because all acupuncture points exists on the ears, doing so can dredge body meridians, prevent and cure syrigmus, dizziness and forgetfulness.  Some people may attach much importance to hygiene, they feel it comfortable to pick their ears.  In fact, it is unnecessary to do so because ears have a self-cleaning function, secretions will naturally be shedded out of the ears.  So do not pick them frequently.

Rolls your eyes for a minutes: Eyeballs can rotate clockwise and anti-clockwise.  These movements can train eye muscles, make your eyes sharp and bright.

Massage your nose with the thumb (sic) for a minute: Gently knocking on the teeth can facilitate the flow of blood around teeth root and gum and strengthen the teeth, rolling the tongue can make it more mobile, agile and sensitive.

Bend and stretch your four limbs for a minute: By means of bending and stretching, make blood quickly flow back to every part of your body, supply enough oxygen and blood to the heart and brain, prevent acute or chronic heart, brain and vessel diseases, and make both big and small limb joints more agile.

Gently rub your navel for a minute: Gently rub your navel with two palm centers alternately, because those acupuncture points such as Shen-jue, Guan-yuan, Qi-hai, Dan-tian, Zhong-guan, etc exist above and below the navel.  Shen-jue can especially prevent and cure stroke.  Gently rubbing can also make you fresher and nourish qi (which approximately means "vital energy" in Chinese medicine).

Contract abdominal muscles and raise the anus for a minute: Repeated contraction movements can raise the anal position, strengthen anal sphincter's contraction force, promote blood circulation and prevent hemorrhoids.  According to modern medicine, raising the anus will make anal muscles and soft tissue relax and expand, thereby improve blood circulation in a particular part......

Massage and knock on foot arches: Lie on the back, then make arches warm by massaging and knocking on the arches with two heels alternately. Then blood circulation will be improved, body meridians will be activated, spleen and stomach will be healthier, your mind and spirit will be calm, etc.  "Rubbing the arches" means massaging the "Yuan-quan" acupuncture point at the center of the sole.  The "Yung-quan"(=Yuan-quan) acupuncture point is the starting point of "Kidney Channel of Foot Shao-yin".  According to Chinese medicine, this point has the function of "cure forgetfulness, calm the nerves, induce clear-headedness, ease joint movements, open orifices, and consolidate the true qi".

Turn your body left and right for a minute: Gently turning on the bed will exercise waist muscles and big spine joints.