Did you know that exercise alone will not cause you to lose weight? Yes you will lose a few pounds but then you notice that you gain those pounds back and a few more. Exercising alone cannot keep the weight off of you. You must have a life style change and the most important aspect of this is, Nutrition! Nutrition is the process of nourishing or being nourished. It is the process by which we assimilate food and use if for growth and for replacement tissue. Simply put nutrition- a source of mat