Some people have the luxury of a personal trainer to create their exercise routines for them. For the rest of us, web site Dumb Little Man has outlined seven key movements worth considering when designing a fitness program. Photo by whyid. According to the post, any good exercise program should incorporate the following seven movements: squats, lunges, bends, twists, pushing, pulling, and walking/running. The key step is deciding how much and which movements to implement. To get you started, Dum