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我的首选食谱

Readers: 378 Updated: 2008

Translated article

当我想不断完善自己时，通常我会坚持只吃几种食物。这里是我的食谱：

蛋白质：

1. 鸡胸

2.火鸡绞肉

3. 鸡蛋

4. 瘦肉（蛋白粉）

5. 牛肉精肉

碳酸

糊状物

1.伊兹卡尔面包

2.甜土豆

3.大豆

4.粗米

5.燕麦

含纤维的食物：

1.菠菜

2.椰菜

3.油炸蔬菜什锦

4.番茄

5.青豆

含脂肪食物

1.亚麻仁（野生）

2.橄榄油

3.杏仁

4.有机花生黄油

5.胡桃

Translator: Jeresa0540

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Source Language: English (Source: 416,Favourited 5)

Website:http://womensdietandfitness.com/WDF/ Weight Loss, Fat Loss, Muscle Tone, Nutrition, Exercise

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