 I recently read in Men’s Health Magazine many benefits of caffeine. We know most of them and we just keep adding it to our list of reasons why to NOT quit drinking coffee. Here is one more for you.
Caffeine can be beneficial to your muscles. because calcium has to be released in the muscle fiber so the fiber can contract, caffeine can block adenosine receptors that are attached to muscle fiber. This creates electrical activity that gives you bigger bursts of calcium. This makes for stronger muscle retractions. So, drinking a beverage with caffeine is a good idea before your workout. Just remember not to deprive yourself of calcium…they work hand in hand. Share This 
 
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