The rapid pace of life and the pressure from work have stressed people. Irregular dieting caused people’s digestive immune nervous system which brings the troublesome gastrosia, becoming an untime bomb.

     The habit of dieting is the key to the health of digest system. As for people who are disposed in stomach, they should choose food carefully to alleviate symptom and accelerate renewing vitality. When you don’t feel good in your stomach, you should warm food and get rid of thrill and oil food. It will be good to have some braised and steamed food. Besides these things, one should obey different dieting compatibility and incompatibility according to different symptoms which can accelerate recovering of stomach.

     People who have gastritis and gastric ulcer should get rid of thrill food.

     Reasons: there are many reasons, including long-time pressure which causes the accentuation in autonomic nerve, leading to the increase in gastric acid and become chronic gastritis. It will also cause acuter ulcer by taking in too much thrill food, hurting the gastric mucous.

     Symptoms: you will feel pain in midsection, inappetency, sick and abdominal distension, anorexia and weight loss. Acute patient will obviously feel the hurt and causalgia in abdomen. They will even feel sick and should see a doctor as soon as possible. 

     Therapy methods:

  Fasting under the guide of the doctor and return to normal diet regularly.

  Avoid smock, alcohol, coffee, tea and other thrill food.

  Avoid crude fiber in case rubbing fragile gastric wall, making the wound healing more difficult. Don’t drink sodas like cola.

  Because of regular attack and gastrorrhagia, patients of acute gastritis will always suffer the iron-deficiency anemia. So when you are eating, you should choose red meat which contains abundant iron and food contains abundant vitamin C, such as orange and lemons, promote absorbing iron.

  Patients who have the symptom of gastro esophageal reflux should eat less sweet and sticky rice.

  Reasons: Lower esophageal sphincter loosens or tension decreases involuntarily, making the cardia between stomach and esophagus unable to close. Thus, gastric acid and ferment reflow. Since the esophagus wall is too thin to stand the acid, patients will feel heartburn and burning heat sensation

  Symptoms: It will cause burp, esophageal spasm, dysphagia, heartburn and burning heat sensation. It will even lead to pathological changes in esophageal ulcer and epithelial cells which, at last will cause esophagus cancer.

  Therapy methods: because of the differences in everyone’s reactions to food, patients should know which kind of food will cause discomfort, thus eating less of them in order not to become more serious. Eat less sweet, deep-fried and high-fat food.

  Do not eat acid food, like oranges and vinegar, in case of a large secretion of gastric acid. Have less sticky rice which is hard to be digested and celery as well as bamboo shoot which are all crude fiber. Do not eat animals’ tendon, or the symptom of gastro esophageal reflux will become more serious.  

  Patients who have indigestion and gastrectasia should get rid of food which will produce gas.

  Reasons: dyspepsia is a common disease. As many as 30% to 40% people have the experience that when you eat too fast, too much or have too much pressure, digestive disorders will be caused, thus leading to dyspepsia. 

  Symptoms: bellyache, gastrectasia, nausea and vomiting will emerge. After diagnosing, ulcer factors can be eliminated. It is called “non-ulcer dyspepsia”.

  Therapy methods: Do not eat food which is hard to be digested, too oil or thrill.

  Have fewer beans, milk and brassicaceous vegetable in case of abdominal distension.

  Less eating, more chewing can heal dyspepsia. Nibbling and regular life style can also achieve that goal.

     Five kinds of food can make your stomach more strong

1.       Pumpkin: It contains a lot of pectin which can protect gastric wall and allay ulcers.

Attention: the peel of pumpkins is hard to be digested. People who have the symptoms of dyspepsia should peel it off.

2.       Pawpaw: It contains pawpaw ferment which can resolve and absorb protein and

relieve dyspepsia and gastritis. Papaws are also good to the spleen and stomach and

heal gastralgia.

Attention: Papaws can not be eaten when you have an empty stomach because papaws have cold property.

3.       Yam: It can strengthen the spleen and stomach and good to kidney. It can also

promote digesting.   The creamy yam can protect gastric wall and work up an

appetite. People who have long-term stomachache which causes inappetency can have

more.

4.       Ginger: It can promote blood circulation and relieve stomachache because of the cold

weather. Ginger used in Chinese medicine can also heal nausea and vomiting which is

good to people who have stomach troubles.

     Attention: Patients who have gastric ulcer and gastro esophageal reflux should not eat a lot.

5.  Okra: It contains many nutritional ingredients. Grume consists of pectin and glucide between fruits can protect gastric wall, promote gastrointestinal motility and avoid constipation. Okra can strengthening the stomach and relaxes bowels