2. Use common egg roll instead of fried egg roll.

3. Use chocolate cake instead of chocolate ice cream.

4. Accepte only stuffing when eat apple pie

5. Ask for vegetarian when have a pizza.

6. Try to select steaming when eating seafood.

7. Take the small one as much as possible when having a cake.

8. Don't eat the interior cutlet when having a hamberger.

9. Use  whole wheat bread in stead of plain bread.

10. Use the fresh juice instead of instant juice.

11. Use the fresh fruit instead the jam on the bread.

12. Always eat a half of the food in the dish. 

13. Share half of whole snacks to your freinds.

 Advanced programs:

Jump rope for 10 minutes every day.

2. Take 25 minutes at least to make up the room every day.

3. Have a walk for 20 minutes with your freind every day

4. Sing 20 minutes every day.

5. Do a massage for your company for 20 minutes.

6. Clip the finger-nail when watching TV.

7. Take 60 minutes to earnestly write a letter to the person who cares you much every month.

8. Take 40 minutes to have a stroll in the supermarket every week, remembering not to buy snacks.

9. Play billiards, 30 minutes per time.

10. Run 20 minutes with your dog every time if you get a pet.