1.Polyphagia :the polyphagia manifests the food supplementary principle fully .Janpanese advanced that "Every day eats 30 kind of foods at least ",our country should catch up with it,we can begin with eating 10 kinds,15 kinds.The polyphagia is the guarantee to get different nutriments.
2.Slow food:a bite of rice should chaw 30 times,one meal should eat half an hour,that can be lost weight, the cosmetology, against cancer, the healthy brain.
3.
Vegetarian food:
The original intention is “is a vegetarian basically ",but not to eat meat and fish at all.
The vegetarian diet is prevents and controls the diseases of civilization the core measure.
4.Early food :that means three should eat early.The breakfast early food is one day-long “the intelligence switch” ;The supper early food may prevent the vigorous sickness.
5.Pale food :Including few salts, few oils, few sugar three big contents .The multi-salts, the multi-oils, the polysaccharide said that “the three calamities”, “pale” the character is solvable.
6.Cold food:low temperature may prolong life, the cold food may also strengthen the digestive tract function.
7.Fresh food:Overwhelming majority food take fresh as on ,Many “the live nutrient” may be able to maintain .Advocated that “eats fresh does fresh”, “does not eat remains”.
8.
Clean food: “clean” including dustlessness, the non-bacterial virus as well as does not have the pollutant.
9.Raw food: By no means all even raw food, but is “suits the raw food raw food as far as possible”.
10.. Eating a fixed amount: Fixed time the quota feed, the long time forms the dynamic stereotype, is the best way to keep in good health .
11.. Thin food: Eats the gruel keeping in good health to continue since old times until now, besides gruel, but also included fluid medium and so on milk, soybean milk .
12.. Snack: Outside three full meal small meal is called “the snack”, has the multiple effects .
13. chooses the food: The new century entered the individual nutrition time, should act according to own situation to choose food (even to be possible to act according to individual gene type), causes the nutrition to have pointed
14.fast: Namely withing certain amount of time, one or one day do not eat food, may remove in vivo toxin thoroughly.
15.dry food: The dry food strengthened the mastication function, the thorn makes the teeth ache the week the nerve ending, but healthy brain function.