Quick, by a show of hands, how many of you have workplace stress? Almost everybody, great. Now, how much of that stress do you think is self-imposed? What, no hands? Well, I'm not surprised, but you may be in for a shock. You see, most people make their own stress. Why do they do it? How should I know? I'm not a shrink. I'm just here to tell you that a lot of it is self-imposed. ...
From The Blogs
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04-15
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If you have found a career you enjoy – one that makes you feel good about what you are doing, highlights your talents, and makes you happy about going to work in the morning, you have taken a huge ste...
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06-02
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1. You should regard the interview as being normal and prepare to accept the defeat mentally. Even if you fail in the interview, don’t take it serious.2. You should have a correct judgment of the comp...
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07-29
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(”Alone”; courtesy of *Gabisa Motonia)Intuition, hunches, gut response, and instinct are different ways of referring to the ability to perceive information without relying solely on logic and on your ...
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08-25
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(”Meditation Posture”; courtesy of instantstressmanagement)Editor’s Note: This morning at 6:45 a.m. I’m scheduled to be interviewed on “TODAY” by Beverley Anderson Manley–former first lady of Jamaica–...
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04-14
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Do you have a passion? A hobby or sport that you just love to do? Whether you golf or knit, play tennis or quilt, a hobby can cause repetitive stress injuries (RSIs) just as different types of work ca...
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04-20
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Written on 4/19/2008 by David B. Bohl, the author of Slow Down Fast.Stress is one of the greatest causes of illness in our society today. It is possible that as much as 70% of all trips to the doctor ...
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04-14
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What student hasn’t had trouble keeping awake in class these days? With papers and projects piling up, and exams coming up, more and more students are getting stressed and lacking sleep. Most students...
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03-05
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It's been known for ages that the types of people we surround ourselves with have a lot to do with how we're going to think, feel, and grow as individuals. As important as people are, and I'll talk mo...
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2007
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Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time. - Mark Twain Let’s be honest: Losing weight isn’t the easiest thing in the world. All our best ...
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02-18
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As a mother of three fabulous boys aged 19 years, 12 years and 10 years of age I recently felt inspired to invite the lovely Vanessa (who writes a parenting blog from a teens perspective) to share wit...
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