From The Blogs
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2007
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Killer 1: Eat fruits Many people like have some fruits after meal. This does be a wrong living habit. Foods into stomach will be digested after one to two hours. If you have fruits at once after mea...
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04-30
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A report from England's Daily Mail came across my desk recently: A 40-year-old man, a daily user of an energy drink, consuming 320 mg daily, collapsed at the end of his work shift in a supermarket.Is ...
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09-05
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Pay attention to your physiological warning! God made several smart arrangements when man was created, we can observe our own physical status through multiaspects of our bodies. However, most time ...
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06-16
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Recently my eyes became inflamed; actually I have been carrying red eyes for a long time, only I didn't notice it. There is also indication of vitreous opacity. Yet I still feel lucky that my eyesight...
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02-18
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Research reveals parents are unaware of the real risks of a high salt diet. Although most parents know that a high salt diet is linked to high blood pressure, few are aware of just how seriously an e...
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05-31
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I am excited to announce that my new ebook, The Secrets to a Healthy Life, is finally available. It is priced at $9. It is a concise guide that gives you everything you need to know to become ihealthi...
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06-05
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① The vegetative food (such as vegetables, fruits, cereal and legume) should account for over 2／3 of the total daily diet,with more than 5 varieties.② Eat 600-800 gram cereal, legume, and the ro...
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02-18
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Water and Your Health It is important for you to fully understand that there really is not substitute for water in your daily diet. Through this blog, you are provided with an overview of how importa...
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04-14
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Do you have a passion? A hobby or sport that you just love to do? Whether you golf or knit, play tennis or quilt, a hobby can cause repetitive stress injuries (RSIs) just as different types of work ca...
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04-08
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Here is another great joke from Amazingjokes.com. It’s one I’m sure a lot of enlisted service men will appreciate and get a good laugh from. Enjoy and Semper Fi!The C.O.’s Morning Briefing: The Comman...
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