①    The vegetative food (such as vegetables, fruits, cereal and legume) should account for over 2／3 of the total daily diet,with more than 5 varieties.

②    Eat 600-800 gram cereal, legume, and the root and stem of vegetality ever day. The more simple the vegetality be manufactured，the better it will be for one’s health.

③    Don’t eat red meat (beef, mutton, pork) more than 90 gram. Be better to eat fish and poultry than red meat.

④    Eat less food contains high-fat, especially animality fat. Chose to eat proper vegetable oil and control the quantity.

⑤    Eat less salt and preserved food., and every one should not eat more than 6 gram salt per day. Eat less refined sugar and dessert.

⑥    Don't drink. One should drink little even he wants to drink.(samshu should be limited in 50 gram)

⑦    Don’t eat the food be exposed under the normal temperature too long and possibly be polluted by fungimycin.

⑧    The level of the addtive, contaminator and leftover in the manufactured food should be lower than the limitation set in the country’s rules.

⑨    Don’t eat burned food, fish and meat baked directly on fire and brawn. Bacon shouldn’t be eaten too often.

⑩    People who follow the suggestions above all don’t need to eat nutritional supplements, because they may be helpless in decreasing the risks of cancer.