8种锻炼大脑的方法
研究表明： 大脑训练可以提高大脑功能，减缓由于年龄增长带来的智力衰退。Dawn Sagario在《狄盟市注册报》上建议到：为了保持大脑活力和改善智力，你可以做8种活动。
1 做头部操；
2. 训练大脑： 记忆，回想，推理；
3. 纳税准备；
4. 建立你的“认知储备”；
5. 记密码；
6. 反复想字谜难题；
7. 学语言或者学技术；
8. 锻炼身体。
没有必要全都做，但重要的是你要选择一个你最感兴趣的去做。这样在你享受它给你带来乐趣的同时，你也可以来锻炼大脑。
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